Pete Ripmaster is on a mission to run 100 miles in each of the 50 states while fundraising for an unlikely cause. via iRunFar
irunfar.com/the-owl-run-10…

Ultra runner Sabrina Little examines how #ultrarunning narratives often parallel the great hero stories, and ponders lessons we can learn from both.
irunfar.com/hero-stories

#Facts

4+ miles with a few hills. Last run before race day, a 50K in roughly 50 hours from now.

The work is done.

The body is ready.

The mind is locked in.

Let’s go!

#runchat #keepshowingup #ultratraining #believe

“Women are not small men.”
Get to know the iconic author and scientist, Dr. Stacy Sims, and her work in revolutionizing understanding of the female athlete.
irunfar.com/dr-stacy-sims-…

Experts have recently unlocked new information on how SuperAgers possess better brain health and mental sharpness than those who are 20-30 years younger than them.
bluezones.com/2023/11/new-st…

What's next for Strava?
barrons.com/articles/strav…

Katie Arnold dives deep into writing her new book, returning from serious injury, finding Zen and more. Learn more about her journey, 'Zen and the Art of Running Free' and her next big audacious goal.

runspirited.com/single-post/ka…
#runchat #runner #wednesdaywisdom

If you learn more about your individual sweat response, you can plan your hydration and nutrition strategies so you can perform at your best in all conditions
trainright.com/sweat-test-for…

5 glorious trail miles.

Nice warm morning, birds chirping, rabbits scattering.

Find joy in nature.

Explore what’s possible.

Keep showing up.

#runchat #ultratraining #wafflewednesday Honey Stinger #honeystingerhive

Chinese marathoner Jie He was given the win at Sunday’s Beijing Half Marathon on a silver platter after three East African athletes slowed down for him to break the tape. An investigation is under way.
runningmagazine.ca/sections/runs-…

'It turns out that zero is a very beautiful place if you can get your mind on board with it.' — Katie Arnold, who went from a near career ending running injury to winning the LeadvilleRaceSeries 100-miler.
Looking forward to reading her new book, out today.
runspirited.com/single-post/ka…

Crazy, but that's how it goes.
irunfar.com/under-the-rada…

5+ glowy miles with 5x1x1.

Solid way to start the day.

Shine a bright light of positivity.

Pet all the dogs.

Find joy.

#keepshowingup #runchat #ultratraining #findjoy

A different kind of #mettlemonday . Needed a boost to motivate myself to get out and mow the lawn.

#HoneyStinger waffle to the rescue.

Honey Stinger

Adding a few of these bite-sized exercises to your work day will boost both energy and mood.
runningmagazine.ca/sections/train…
#mondaymotivation #runchat

Defending champion Hellen Obiri of Kenya won the Boston Marathon in 2:22:37. Emma Bates, the top American at Boston last year, finishing fifth, was the top American again this year, finishing 31st.
runningmagazine.ca/sections/runs-…

For the first time in eight years, the winner of the Boston Marathon donned an Ethiopian flag. Sisay Lemma won with the 10th-fastest time in race history, 2:06:17.
runningmagazine.ca/sections/runs-…

On this day 77 years ago, Jackie Robinson first took the field for the Brooklyn Dodgers to break MLB's colour barrier.

Today, we celebrate his legacy.

#Jackie42

Get ready for #MarathonMonday with this guide in my #MondayMotivation newsletter.
#BostonMarathon