8.5 miles with 6x90 hills and 5x1 fast. Extra day of recovery was exactly what the body needed yesterday. Keep showing up. Rest and recover. Eat healthy. Dream big. Believe. #kepshowingup #ultratraining #ultraspire UltrAspire

ELDOA is simple to practice—requiring only a yoga mat and your own body, making it accessible anytime, anywhere. If Olympians and pro athletes rely on it for performance and recovery, why shouldn’t you give it a try? runningmagazine.ca/sections/train…

Can cycling make you a better runner? marathonhandbook.com/cycling-for-ru…

How to improve your power stroke. trainright.com/improve-cyclin…

New world records, pending ratification, for both men’s and women’s six-day running have been set by Matthieu Bonne of Belgium and Denmark’s Stine Rex. irunfar.com/stine-rex-matt…

Trouble sleeping? Try stretching. wellandgood.com/hip-stretches-…

15 miles on the bike to get this weekend day eve started. Have an awesome day runner, cyclist and other athlete friends. #keepshowingup #runchat #ultratraining

These masters and grand masters athletes are crushing it. trainright.com/key-traits-for…

Here is a special deal for my followers, a sweet deal on @honeystinger waffles, bars and more now through Sept. 15! You can purchase #HoneyStinger 25% off using this link and my 25% off code: AMBFAM25 honeystinger.com/?r=7w1mw&utm_c… #HoneyStingerHive #purchasehoneystinger #fridayfeeling

Stuck in a habit rut? Here’s why switching things up can do good things for your brain! eatingwell.com/habit-to-break…

Cycling friends, do you use your phone in a distracting way while on the go? forbes.com/sites/tanyamoh…

All signed up for the #RichmondMarathon! See you there Trevor Spencer and others from Marathon Training #runchat #marathon

The clock is ticking. Only two weeks until race day Hungerford Races! That means it's time to jump into this fun and challenging trail race. Choose from the 50-miler, 45K and 15-miler options. Use my discount code RUNSPIRITED20 for $20 off any distance. ultrasignup.com/register.aspx?…

This interval workout is a great one for improving your VO2max, but it's often misunderstood. lifehacker.com/health/what-is…

16 miles with 10 miles hard over hills. Two weeks to go to Hungerford Races. Keep showing up. Eat hills for breakfast. Find joy. Believe. #runchat #ultratraining #keepshowingup

Simply put, the UltrAspire Lumen 800 Solstice is the best solution for early morning training runs, all-night adventures or ultra races that require light sources. Here's why: runspirited.com/single-post/th… #inspiredbyathletes #ultraspire #runchat

Another weekend in ultra running, another course record at a well known race. via @irunfar irunfar.com/2024-run-rabbi…

“When it comes to falling in trail running, it’s not a matter of if, but when.” AJW reflects on a recent fall during a trail race. irunfar.com/running-and-fa…

Had a greeter upon returning from my 10-mile run, say hello to Cara the Westie. #keepshowingup #ultratraining #runchat

Pro HOKA athlete Ashley Brasovan shares her insights into training throughout her pregnancy, goals during/immediately afterward, and realizations about the process that any mother interested in remaining physically active can emulate in their training. trailrunner.com/trail-news/ash…