Seb doing his NSB Sport PE challenge today. Seeing how many sets of -5x press-ups.. -10x sit ups.. -15x squats.. he can do in 15 mins. He managed 18 sets 👏🏼💪🏼🙌🏼!! (Think he might be a little sore tomorrow!) NSB #homeschooling #PE #lesson #lockdown

Early bike ride with lil’ Swany 🚲 #helmetheads #dailyexercise

What has happened to the weather? Bring back the sunshine ☀️!

Second run of the day! 🏃🏻‍♀️🏃🏻‍♀️ #sundayvibes

#HappyFathersDay to all the amazing dads out there especially to my own pops... ‘Swany Senior’ you are a legend dad and a legend grandad x

LEAGUE WINNERS 🎉🎉⚽️⚽️. Brilliant season for Seb and his team mates winning the league undefeated. Well done lil Swany 👏🏼👏🏼 my football coaching paid off 😆⚽️. #wallsendboysclub #champions #leaguewinners

Getting my steps in with these girls and a lovely walk along the quayside this morning ☀️ #quayside #fresh

And then you were a teenager🥳🎉😘💙 HAPPY 13th BIRTHDAY to my wonderful son! #teenager #lockdowncelebrations #partytime #birthdayboy

My first article for Sweeney Miller Law on child maintenance and the importance of seeking legal advice on financial arrangements. Northern Insight #familylaw #childmaintenance

HAPPY MOTHERS DAY to all the mumma’s out there especially this rock star mumma of mine. The strongest woman I know. I promise I will grow up one day 😁💖. #happymothersday #MotheringSunday

A slightly different journey into the Legal profession but made it in the end... now the ruthless search for pupillage continues! #law #barrister #pupillage Middle Temple

Thanks to Heather Swan for speaking to me about her new career in the law in today’s Sunday Express. Thanks to Michael Booker for opportunity.

express.co.uk/celebrity-news…

It is with deep sorrow that Her Majesty The Queen has announced the death of her beloved husband, His Royal Highness The Prince Philip, Duke of Edinburgh. His Royal Highness passed away peacefully this morning at Windsor Castle.

Amazing news. Such a significant piece of legislation and a great step forward in addressing domestic abuse. #domesticabuseact #legislation linkedin.com/posts/uk-minis…

A little later than planned thanks to Covid… but finally got to celebrate a mini graduation for my Master of Laws Degree, completed pre-Covid! 🎓 #graduation #masteroflaws #mastersdegree

Brilliant evening for the Sweeney Miller Law staff, clients and guests to celebrate Jess Fenwick and Damien Todd join Surbhi Vedhara as Equity Partners, whilst founder Paul Miller steps into a training and business development consultancy role at the firm. buff.ly/3k11aer

I am SO incredibly excited to announce that I have been offered (and of course accepted) pupillage with North Square Barristers. I can’t wait to be joining Chambers to further my knowledge and skills in new areas of practice.

EXCLUSIVE: Cardiff City legend's son on trial with club walesonline.co.uk/sport/football…