Tomorrow is the day I had been training so hard for months. Wales 3000 challenge in 24 h, 15 peaks in Wales, 50 km and 4000 mt elevation. All for a personal challenge and in support of Severn Hospice and Lyreco For Education. If you wish to sponsor me justgiving.com/crowdfunding/M…

Out with the lads today, watching them compete in the Midland Road Relays at Sutton Park. I'm not sure if they all enjoyed it?. I had a great time cheering them on with their Dad's.

Lovely night ⁦British Athletics Supporters Club⁩ awards, Charlie received the Ron Jewkes award, v proud. Thank you ⁦British Athletics Supporters Club⁩

Obviously I might be a bit biased, but please Vote Charlie!

🏆 British U20 Male Athlete of the Year 🏆 Your votes mean that Charlie Carvell takes the crown 👑 Captained GB at European U20 Championships and won 4x400m gold and claimed a 400m silver medal 🇬🇧

Annual Pattingham Christmas run and bacon sandwiches today

New Years Day, walk on the beach at a sunny Bacton.

Back to sunny intervals for our beach walk at Sea Palling today, after yesterday's monsoon.

Overstrand to Cromer and back today. Coffee on the pier in the Sunshine.

Bacton to Mundesley and back today. A bit breezy but dry.

Character building session in the Sheep field today. Rain, Sleet & Snow

‼️ 4 x 400m mixed relay team confirmed ‼️ Charlie Carvell, Hannah Kelly, Lewis Davey, Emily Newnham will represent us in the final 🙌 #Roma2024 | #WhereItStarts

What a run! 💥 Our men's 4x400m team lay down a marker of 3:01.69 as we look to defend our European crown 👑 #Roma2024 | #WhereItStarts

I am confusion. I understand no Charlie D but why would you leave out Charlie C, the fastest runner?

Great run, to qualify 3rd fastest for tomorrows final. 💪🏻⁦Charlie Carvell⁩

Paris bound ⁦LoveBridgnorth⁩ ⁦Telford AC⁩

🇬🇧 Charlie Carvell makes Team GB Olympic Team! 🎉 Congratulations Charlie! 🏃‍♂️ The Telford AC sprinter has been selected for the 4x400m relay squad #Paris2024

Thats it...... no words!!! Charlie Carvell to be an Olympian!!!

Northern Lights in Norfolk today. Which was a bit of a surprise.

Guest appearance from Charlie this morning, for some hill work with Dan.