Active Bingo #Murdishaw #runcorn

Its all happening in #Murdishaw #runcorn Try it Free

[1/2] Can you believe we're already into the 2nd half of our Summer Holidays schedule!! Hope you've all enjoyed what we've been up to so far 🤞 *These events are bookable: library.haltonbc.info/summer-holiday… **To attend the session at Norton Priory, you will need to pay the entrance fee

Free chair based Yoga taster Murdishaw #runcorn Halton Council Murdishaw West

It’s going to be a hot one in the #Northwest today! Stay safe by following #NHS advice 🌞 💧 Stay hydrated 👕 Wear light, loose clothing ⛱️ Seek shade or stay indoors during peak hours 🧢 Use sunscreen and a hat Get more tips 👇🏽 nhs.uk/live-well/seas… #HeatWave #HotWeather

Zoe share her advice 🙌 It's natural to have days when you'll feel demotivated. When Zoe feels this way she know that getting active - even just a short workout - helps to lift her mood 😊 What helps to motivate you? Let us know 👇 #WeAreUndefeatable

Put your sun protection on 🌞😎

Free today in Murdishaw 2pm Movement Therapy gentle chair exercise paul smith @runcorn

There are many benefits of taking part in sport and physical activity, one major benefit is its impact on mental wellbeing. sportengland.org/about-us/menta…

It’s okay to have days where rest is the goal 💙 Living with a condition means it's important to know when to take a break and recover. Remember that each day will look different, it's okay to adapt depending on how you feel 🤗 #WeAreUndefeatable

Free Chair based exercise 1pm Friday 29th Aug at the Tea Tree cafe Murdishaw Feel free to drop in take a look or join us #murdishaw Halton Council One Halton

What are you looking for when choosing a workout? You don't have to choose - the We Are Undefeatable app offers... 💙 Free workouts - no membership needed 💙 Convenience - get moving anytime or anywhere 💙 Tailored activities based on your condition 🔗 bit.ly/45pOplW

We don't know who needs to hear this but here's a reminder if you do! #ThisGirlCan

Free Class Murdishaw this Friday Fancy a bit of fun with chair based dance One Halton Halton Council Murdishaw West #runcorn #murdishaw #teatreecafe paul smith #zumba

If you want to help more women and girls get active in ways that work for them, then this Campaign Hub is for you. 🛠️ Check out our new toolkit packed with new resources. 👇

Halton Health Walks Autumn Winter

Not done shouting out about our latest ad campaign! Read more on why we're championing Black women in sport and physical activity in the new advert. voice-online.co.uk/sponsored-2/20…

Spooky season is officially upon us but the library isn't spooky so that's okay ☺️

🔊 Sound on 🔊 You don't need a stadium to feel the buzz ⚽ A little kick about with mates can help to brighten your day. #WeAreUndefeatable

New Tai Chi Class Murdishaw #runcorn Lets Get Murdishaw Moving Halton Libraries Halton Council Murdishaw West Murdishaw West Y5