Match prep 👍🏼💪🏼🤷🏼‍♂️ @ HALE Fitness instagram.com/p/BvoB5ZYD0qR/…

Gutted to lose last weekend to Paul Appleton but there’s still one more game to go for bowdon_rugby 🙈🏉🔥 @ Manchester, United Kingdom instagram.com/p/BwDAqSXD7pP/…

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Taking it easy on this lovely bank holiday Monday 🔥😍👍🏼🐕 @ Ashley, Cheshire instagram.com/p/BwjRt3NjUg2/…

🔥🔥 BANK HOLIDAY OFFER 🔥🔥 #Repost harrybenjamin13 with get_repost ・・・ 💥FREE PT SESSIONS💥 I am going to be giving away one free Personal Training session to the first 10… instagram.com/halefitness1/p…

Catching the last few rays while dinner cooks 👍🏼🤣🤣💕😍🔥 instagram.com/p/ByA6_oMjEYC/…

Breakfast ! Woke up at 5.30am worked 6-9am then trained. This is all after training apart from the coffee 💪🏼💦 Not to bore you but I’m aiming for 3,000 calories a day so hitting 1,000 by 10:45am is good (for me).… instagram.com/p/ByCsF2sDH2X/…

Going nuts 🤷🏼‍♂️ @ Ashley, Cheshire instagram.com/p/ByPpOt_Dqu6/…

I wanted a fiveguysuk and I wanted a tasty burger before smashing my legs up in the gym. I compromised ! No bun cheeseburger and a Coke Zero hit the spot and kept my calories fairly low - myfitnesspal reckons a no… instagram.com/p/BySXhogD3S3/…

Big shout out to trainer harrybenjamin13 at Hale Fitness and client natelauder #Repost natelauder with get_repost ・・・ #weightloss #lifestylechange #training #smashed with harrybenjamin13 what a legend #onemonth… instagram.com/p/ByVxfT-jBQA/…

He’s at it again this lad Alan Forrest Smith smashing the HIIT after his weights plan PureGym 💪🏼💪🏼🔥🔥 @ Altrincham instagram.com/p/BynJ_z8j-Uh/…

Thanks to jedward1015 and talkingrugbyunion for taking the time to do a feature on the mighty Rascals Rugby 7's Next stop #berlin for the #rugbysevens #worldrugby worldrugby @ World Rugby instagram.com/p/Bysium4j7Sf/…

It was hot, I am old ... still got it ... kind of ... 🤣🤣 instagram.com/p/BzXn0e-jtcc/…

Check out our new venture fitxpibiza which is brought to you jointly by Hale Fitness and Andrew Rimmer @ Manchester, United Kingdom instagram.com/p/B5s9KnojRG1/…

#WednesdayMotivation Is getting fit in your 2020 plans for #NewYearNewMe Check out our fabulous range of #fitness wear in store now! #WednesdayWisdom Charity Shop VM Altrincham Duck Cheshire Rocks @hale_alt_review Helen's Zumba & Yoga Sophie Red Sky Yoga Hale Fitness #Cheshire #foundinoxfam

Welcome all new gym goers this January facebook.com/story.php?stor…

Working with nettlofaltrincham to get the design and feel right for the next phase of #covid19 and getting back to work. Shop local where you can guys 💪🏼👏🏼 #staysafe #altrincham #hale #cheshire #fitfam #leisure… instagram.com/p/CALRh-5D1vJ/…

Comment below to be contacted 👌🏼 @ Altrincham instagram.com/p/CEn-0F-DTmC/…

Just posted a photo @ Altrincham instagram.com/p/CFJ9pF8joPt/…

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary