A SELF facebook fan asked us to suggest some healthy chicken recipes. Here are some of our favorites! on.self.com/oARIjd

If you want more, give more.

Have your questions about Let's Move! (NARA) or child obesity answered during #WHTweetup w/Michelle Obama this afternoon. Send Qs via #AskMichelle

Take your fitness to the next level! Use the Be Active Your Way Guide—now available in Spanish: 1.usa.gov/oAtXPl. #español

A big "Thank you!" to everyone who made it out to the Healthy U kick-off today! We greatly appreciate the excitement and support.

Watch our next few posts to see the important info announced at today's kick-off!

Pettis County residents looking to commit to a healthier lifestyle will now have greater incentive and support for making that change.

HU is about changing the lives of 12 Pettis County residents, and through them, inspiring the entire community to make healthier choices.

The 12 Healthy U students, who will be selected through an application process, will be paired with fitness & nutrition coaches for a year.

The project will begin in January 2012. Application deadline is October 31. Click this link for an application - brhc.org/pdf/Healthy%20…

Other community components include a public weight-loss competition in summer 2012, cooking demonstrations, a weekly walkers/runners group

Thanks for the follow Jeff Barkacs, Robert Lindstrom, @MattLaCasse, Chris Young

Negative energy doesn't fit in my schedule. I have too many positive things to do.

Heading over to the gym? Check out these tips for navigating a crowded gym from fitsugar. ow.ly/6VuYf

How to fit a workout into your busy day huff.to/qvebBK

5 moves to help you Blast the Belly Fat huff.to/py3LIN

Way to go everyone! We have at least 20 completed applications for Healthy U.

We are looking for the best candidates so keep the applications coming! Deadline = 5 p.m., Oct. 31.

Thanks for the follow Sedalia Democrat!

Thanks for the follow Dale Malone!