Feeling flat halfway through a session? Your body’s not broken - it’s probably under-fuelled. #PowerYourPerformance #HealthspanElite

Running late counts as cardio, right? Asking for a friend.

Cramps, fatigue, sluggish legs? Start with your salt strategy. Electrolytes = endurance fuel. #FuelYourEffort #HealthspanElite

Hydration isn’t just about drinking more - it’s about replacing what you lose. Electrolytes help keep you going, not just surviving. #HydrationMatters #HealthspanElite

Leg day isn’t complete until you’ve limped through the rest of the week.

You wouldn’t skip your workout - so don’t skip your recovery. Add a clean protein hit post-session. #EliteFuel #HealthspanElite

Good morning to everyone except those people that claim two gym machines at once

"you're always running" god forbid i try impress my 5 Strava followers

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don’t worry, I only post my runs to remind my 6 strava followers I’m still alive

Interval training: 5 mins of speed, 25 mins of wondering why I started this.

Tried a hill sprint. Legs filed a formal complaint

yes I run slow. yes I still bought £180 carbon plate trainers. mind your business.

creatine’s cheaper than therapy, just saying 👀 ow.ly/KGIT50X2Llu #Creatine #HealthspanElite

Tried running without caffeine gum. 0/10. Do not recommend. Don't make the same mistake I did. Get yours now: ow.ly/U9V250X2LCS

running injury bingo: shin splints, IT band, denial

rest day? bold of you to assume I won’t ‘test it out’ with a light 10k

cycling 20 miles: fun. adding it to Strava: Olympic-level importance.