The Vikings 4x800m Relay takes 8th in Finals at the IHSA 3A State Championship with a Time of 7:57.41 !!! The make HISTORY snapping a 39 Year drought for the Homewood-Flossmoor 4x800m Relay!! 1. Matthis Tyrone (SR) 2. Matthew Tyrone (SR) 3. Ryan Castady (SR) 4. Joseph Neal (SR)

The Vikings 4x100m Relay WIN the IHSA 3A State Championship in a NEW IL # 1 with a time of 41.00 !!! They also break the H-F school record and return everyone next year !!! 1. Joaquin Jordan (JR) 2. Charles Dees (FR) 3. Myles Ellis (JR) 4. Zion Morrison (SO)

SOPHOMORE Zion Morrison takes 5th at the IHSA 3A State Championship in the 110mH in a time of 14.06 !!!

SOPHOMORE Zion Morrison takes 2nd in the 100m Dash in a NEW IL # 6 at the IHSA 3A State Championship running 10.48 !!! Morrison breaks the Varsity & F/S H-F school record for the 2nd straight day in a row!!!

SOPHOMORE William Bundy takes 8th at the IHSA 3A State Championship in Triple Jump with a jump of 13.95 (45ft-09.25) NEW IL # 20!!! Bundy also claims the H-F F/S SCHOOL RECORD !!!

The Vikings 4x200m Relay places 2nd at the IHSA 3A State Championship with a time of 1:26.91 !! The 4x200m Relay returns everyone next year !!!! 1. Kourtney Smith (JR) 2. Anthony Edison Jr. (JR) 3. Myles Ellis (JR) 4. Joaquin Jordan (JR)

SOPHOMORE Zion Morrison places 5th in the 200m Dash at the IHSA 3A State Champion with a time of 21.55 !! Morrison claims his 4th Medal of the day and scores 18 Points in his individual Events for the Vikings !!!

The Homewood-Flossmoor Vikings Boys Track & Field Team Finish 2nd in the Team Standings by only 5 points at the 2025 IHSA 3A State Championship !!! #RedSmoke !

Legacy.

One of my favorite pics. Congrats to my long time friend ⁦Christian Korfist⁩ and HF, running 41.00 in 4x1. I’m always looking at expressions of the incoming runners. I think HF was fairly confident 😜

IHSA 3A 4x100 youtu.be/yr2jdbl12BQ?si…

Summer is a great time for professional development in the comfort of your home!

IMO, When it comes to utilizing metrics…. The most versatile is energy. The most straightforward is time. The most overused are power and momentum. The most used improperly is force. And the least understood are metrics involving rotation/revolving.

"If you don't attack the ground, what you are doing is not a bound!"

“By adding number of followers and likes, technology hacks our social validation and now people are obsessed with constant feedback they get from others. This helped fuel a mental health crisis for teenagers.” IMO - it’s not just teenagers…..

“We should be aghast that the average elementary school student only gets 27 minutes of recess a day. In maximum security federal prisons in the US, inmates are guaranteed 2 hours of outdoor time per day.”