Great visit today at Bloomsburg University! Enjoyed the atmosphere and hospitality! Thank you Frank Sheptock for the invite! HAHS COUGARS FOOTBALL VAPORTRAIL247 SPEED TRAINING Zach Martin

Congratulations to the young men who earned their 2024 NPF WVC Division 1 All-Star selection‼️ Go Cougars‼️ #TrustLoveCommit

Here are my senior season highlights! HAHS COUGARS FOOTBALL VAPORTRAIL247 SPEED TRAINING hudl.com/v/2RBBu9

Brad Dixon Les Spellman Holler-Korfist TFC As my squats go up the faster my kids get. And this has happened for 20 years. Even the kids that I had with decent speed that were weak still improved as the squat went up. I’ve had a state champion in track last 3 years in a row. And multiple state medalist last 9 years.

Les Spellman Brad Dixon Holler-Korfist TFC Speed is about how much mass specific Force you can produce in time. Even tho it’s delivered in fractions of a second the more strength you have the more can be used. That’s what separates a child from an elite. Force is strength and when it’s delivered fast that’s power

Les Spellman Brad Dixon Holler-Korfist TFC I was chatting with Stephen Francis he says you can’t build acceleration on track. You have to build it in a weight room. He’s only works with elites

Beat navy week!!! Which means 1 Rep Max Test for the D-Squad!!! Safety JD Sparks 475lbs!!!

Be AGILE!

Mental Agility….

What are GREAT TEAMS made of? 1. Optimism 2. Selflessness 3. Encouragers 4. Team Leaders 5. Committed Athletes 6 Positive Energy Givers 7. Good Communicators 8. Confidence that is Earned 9. WE people, not ME people 10. Gatekeepers of the Culture

Senior Season Highlights ‼️ hudl.com/v/2REZ8C HAHS COUGARS FOOTBALL Pennsylvania Football News @PRZPAvic

Thank you Standard-Speaker for the write up and nominating me as Defensive Player of the Year! #Hardworkpaysoff HAHS COUGARS FOOTBALL VAPORTRAIL247 SPEED TRAINING

Senior Year Highlights‼️‼️ Hunter Johnson #8 (Hazleton, PA) 2023- 1st Team Defense All-Area LB 2024- 1st Team Defense All-Area LB Standard-Speaker DPOY Stats: 51 carries-219 yards 2 touchdowns 94 TT 3 QB Hurries 9 TFL hudl.com/v/2RNV6u

Congratulations Hunter Johnson on being selected to the 2024 Class 6A All-EPA Team as an Honorable Mention (LB)‼️

My senior season highlights ‼️‼️ hudl.com/v/2Qxeb9 HAHS COUGARS FOOTBALL VAPORTRAIL247 SPEED TRAINING NPF Football EasternPAFootball

Junior Season Highlights‼️ All-Area RB/LB Stats: 113 Car. 650 Yds (5.8 Avg) 8 Rec. 55 Yds (6.9 Avg) 0 Fumbles 53 TT 4 TFL 4 PD Missed 9.5/11 games due to injury HAHS COUGARS FOOTBALL VAPORTRAIL247 SPEED TRAINING NPF Football EasternPAFootball Pennsylvania Football News hudl.com/v/2RCzS3

Thank you Coach Wiser and Coach Clark for inviting me up today! Had a great time today learning more about Lycoming and what it has to offer. HAHS COUGARS FOOTBALL Lycoming Football VAPORTRAIL247 SPEED TRAINING Steve Wiser Mike Clark

Had a great visit Lycoming Football yesterday! I loved learning more about the program and the school! Thank you coach Wiser and coach Clarke for having me up! HAHS COUGARS FOOTBALL

I want to thank Coach_JB for having me down for an official visit Seton Hill University Football ! It was an awesome day and I had a great time learning more about the program! HAHS COUGARS FOOTBALL VAPORTRAIL247 SPEED TRAINING

Thank you Greg Fedick for having me down yesterday at Delaware Valley University. I had a great time and was an awesome experience for me! Thank you for giving me the 🅾️ppurtunity to play at the next level!! HAHS COUGARS FOOTBALL Michael Neale Mike Isgro Delaware Valley University Football