#Knowledge

#Knowledge

Still No Gym? No Excuse. #LegDay

Need a new split schedule? #UrWelcome

Regardless how U do it, #JustDoIt

Not enough time in Ur week? No Excuse. #GoGetEm

How about a 4 day plan? Go what it takes? #GoGetEm

5 day plans never hurt nobody. They build #Champions. #GoGetEm

Ladies...... go start building that #WonderWoman body U always wanted

Ur Lazy Ass don't wanna get off the couch? Watchin Netflix too much? No Excuse. #GoGetEm

Need a kickstart & can only handle 2 days max a week? #UrWelcome #GoGetEm

Lil humor for Ur Thursday. We still pickin on them Box Boyz & Girlz 🤣

Notice how everything is based off the diet? #Knowledge

#PlaylistTime..... what U rockin in Ur ears these dayz? Reply with Ur go to song right now!!

Refer back to this anytime U see or hear someone talkin in different weights. It's that simple.

What are we callin U now? Birth month and day.....

For real fellas..... don't let that one go.

Just a thought......

We've posted this before but.... who's stronger? Top or Bottom? Let the debate begin....

Is it safe 2 tweet again? We don't do politics but in case a crossfitter/some1 who acts like a sensitive crossfitter gets offended or "triggered", we ain't tryin 2 get canceled 4 sumthing funny/motivational. Remember the #JustDoIt gif that we had pinned? Yeah, #TheyWuzTriggered!