Another successful workout done thanks to The Pumphouse Gym C.T. Fletcher and Body Mania Limited for your help and support. The gym is my therapy session.

I might be struggling mentally but I'm determined not to give up. Time for therapy at the gym. The Pumphouse Gym C.T. Fletcher #mentalhealth

Gym session done and dusted. The ability to switch off the negative thoughts in my head is so important. And that's what weight training does for me. But each to their own.Thanks The Pumphouse Gym Body Mania Limited C.T. Fletcher Hugs MH Crisis Angels

Another great workout done. Thanks yet again to The Pumphouse Gym Body Mania Limited and C.T. Fletcher for the inspiration to get my arse into gear and in the gym.

Busy week ahead at the Pumphouse Gym, Wednesday evening, only a couple of slots there and still offering taster sessions. Have a happy Monday and a great week folks ❤🧡💛💚💙💜

As people who follow me or follow people who follow me will know. I've been suffering with various mental health issues. It's not easy and no 2 days are the same. This morning I struggled and it was only when I to the gym when I actually smiled. Thank God for The Pumphouse Gym

I just had a crazy session at the gym. And that's coming from someone mental health issues. I'm also not trying to make fun of anyone who has. The gym is my counsellor and therapy. Along with my family at The Pumphouse Gym and one of my inspirations C.T. Fletcher

Shout out to one of my customers 'Tabs' at the The Pumphouse Gym, getting them shoulders big! #FitnessModel #fitnessaddict #fitnessmotivation #bodybuilding

Feeling very to be part of The Pumphouse Gym family. You can have all your big gym and fitness places all you like. But nothing beats going somewhere where you feel valued and not just another customer. #valued #family

The old club house looks mighty lonely #BCFC

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Another therapy session done at the gym. Thanks The Pumphouse Gym I'm feeling a whole lot better if a little sore. #therapy #mindfulness

#Monday just a little image to start the day with. I hope you have a great and safe day. Hugs MH Crisis Angels Body Mania Limited The Pumphouse Gym #weekahead

A visit to the gym and focusing on lifting weights and nothing else always does me the world of good. But it's also important the emphasis that talking about whatever is troubling you is possibly the best thing you can do for your mental health. #TimeToTalk The Pumphouse Gym

#WednesdayThoughts Hugs MH Crisis Angels The Pumphouse Gym Body Mania Limited #kindness

Gym session done and dusted. I'm actually physically stronger than I think I am. If only I could say the same about my mental state. Thanks to all at The Pumphouse Gym for the encouragement and support you give. I really appreciate it. You are all wonderful.

PureGym Body Mania Limited The Pumphouse Gym The Gym Group #gyms #boxing Petition: Allow gyms and leisure centres to reopen petition.parliament.uk/petitions/3071…