Some Caribbean calm to help ease your Monday. 🌊

#Cuba #ocean #nature #calm #peace #mindfulness

Hmm. Nearly the end of April and we have sat at the bottom of the NL Central the entire month. Now lost 3 in a row including this thumping tonight. I’ll never give up on my St. Louis Cardinals but it’s going to be a very long season. #ForTheLou

Had the whole 4 mile woodland trail to myself. Just me and my wingman. And glorious spring. 🐕‍🦺🌳

#nature #walk #woodland #calm #peace #spring

😂

When we hold on to the past, or worry about the future, we stand still whilst life flows past. It is natural for our thoughts to wander, but when we become preoccupied with them we miss our appointment with life. Focus on your breathing and return to the here and now. 🙏

#calm

The end of a Cornish day. 😊

#Cornwall #calm #peace #sunset #mindfulness

If you’re feeling overwhelmed in any way, allow yourself time to pause and return to your breathing. Pausing is so important. We cannot pour from an empty pot. Self care is vital. May your day be peaceful.

Namaste 🙏

#Cornwall #mindfulness #calm #peace #nature

Down at the creek where I played as a kid. I would cycle a mile from home to here, sometimes with friends but often just on my own. It was an early lesson of our connection to nature. I realise now how lucky I was to be able to do that. Beautiful St Clement. ❤️

#Cornwall #nature

The busy business of spring has arrived. 🐝🌺

#bees #flower #spring #nature #life

Today is Jackie Robinson Day. April 15th is when Jackie made his debut in 1947, becoming the first black professional sportsman (of any sport) in the US. Every player in the MLB will wear his No. 42 on their jersey today out of respect. ❤️⚾️

#jackierobinsonday #MLB #baseball

Enjoying springtime; finally! ❤️xx

The evensong of nature at sundown yesterday. 🌳

#Hursley #Hampshire #calm #nature #trees #peace

I am enjoying the prolific and captivating work of Chinese writer Ailing Zhang/Eileen Chang. Carefully translated into English, this book is a beautiful capture of Chinese societal and political changes of the 1920s-1950s. ❤️📖

#books #literature #explore #read #writer #art

Love it when the St. Louis Cardinals game is on at dinner time here in the UK. Having dinner with baseball on the radio is a real treat. Love my Red Birds. 😊⚾️

#ForTheLou

Some of my favourite photos from my time in Havana. 📸🇨🇺

#Havana #Cuba #life #photography #explore

I am really missing Cuba. Walking the back streets of Havana’s Old Town in the early hours of the morning, with the sounds and smells and the all encompassing heat. Such an intoxicating mix that stays with you always. 🇨🇺

(Sound up)

#Cuba #Havana #travel #memories #life

And that is how you do that…. #COYS

Whoop! #COYS

Happy ❤️❤️

#love #joy #happy #life

East meets West: when your partner is Chinese and makes a superb Chinese tomato and egg soup to go with my western meal of tuna steak and veg. 😋

#food #cook #meal