Granite Falls (@granite_falls) 's Twitter Profile
Granite Falls

@granite_falls

Northern Wake County's Premier Swim & Athletic Club. Rolesville is home and Wake Forest is next door! Join Us!

ID: 1525818692

linkhttp://www.GraniteFallsClub.com calendar_today17-06-2013 20:31:56

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144 Followers

49 Following

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What is Dynamic Defensive Arts? Learn more about our new free group fitness class offering: granitefallsclub.com/what-is-dynami…

What is Dynamic Defensive Arts?

Learn more about our new free group fitness class offering: granitefallsclub.com/what-is-dynami…
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May Group Fitness Schedule 150+ Free Group Fitness Classes available to members every month! Get it here: granitefallsclub.com/fitness/group-…

May Group Fitness Schedule

150+ Free Group Fitness Classes available to members every month!

Get it here: granitefallsclub.com/fitness/group-…
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The outdoor pools are open for the season! Join us today. Pool Hours: Mon - Sat 10am - 8pm. Sun 12pm - 8pm. For more information about membership call (919) 562.8895 or visit GraniteFallsClub.com. See ya at the pool!

The outdoor pools are open for the season! Join us today. 

Pool Hours: Mon - Sat 10am - 8pm. Sun 12pm - 8pm.

For more information about membership call (919) 562.8895 or visit GraniteFallsClub.com.

See ya at the pool!
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Aqua Burn with Susie Davis Try out our new group fitness offering for May. Tuesdays at 9 am. More details and learn about our new instructor Susie here: granitefallsclub.com/aqua-burn-with…

Aqua Burn with Susie Davis

Try out our new group fitness offering for May. Tuesdays at 9 am. 

More details and learn about our new instructor Susie here: granitefallsclub.com/aqua-burn-with…
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Against the Current Starts June 1st Back by popular demand everyone's favorite aqua class Against the Current returns! We meet down by the river. Tuesdays and Thursdays at 9 am. This class is free for members. No signup required. Aqua shoes recommended. Weather permitting.

Against the Current Starts June 1st

Back by popular demand everyone's favorite aqua class Against the Current returns!  We meet down by the river. Tuesdays and Thursdays at 9 am.

This class is free for members. No signup required. Aqua shoes recommended. Weather permitting.
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Memorial Day Group Fitness Classes We've added a few holiday group fitness classes for Monday, May 31st. 8 am - Bootcamp with Phillip 8:15 am - Cycle with Heather 9 am - Aqua Zumba with Hannah 9:15 am Muscle Strength with Geraldine 10:30 am Dynamic Defensive Arts with Jennifer

Memorial Day Group Fitness Classes

We've added a few holiday group fitness classes for Monday, May 31st. 

8 am - Bootcamp with Phillip
8:15 am - Cycle with Heather
9 am - Aqua Zumba with Hannah
9:15 am Muscle Strength with Geraldine
10:30 am Dynamic Defensive Arts with Jennifer
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Memorial Day Poolside Cookout We are firing up the grill! Monday, May 31st. 12 pm - 3 pm. Join Us. $5 burger and/or hot dog plates (includes chips & drink)

Memorial Day Poolside Cookout

We are firing up the grill! Monday, May 31st. 12 pm - 3 pm. Join Us.

$5 burger and/or hot dog plates (includes chips & drink)
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June Group Fitness Schedule 150+ Free Group Fitness Classes Every Month. View / Print / Download Here: granitefallsclub.com/fitness/group-…

June Group Fitness Schedule

150+ Free Group Fitness Classes Every Month. 

View / Print / Download Here: granitefallsclub.com/fitness/group-…
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Summer Shred - Chapter 2 The next 5-week session of small group strength training starts mid-June. Multiple days/times/trainers to choose from. Get more info and sign-up here: granitefallsclub.com/fitness/small-…

Summer Shred - Chapter 2

The next 5-week session of small group strength training starts mid-June. Multiple days/times/trainers to choose from. 

Get more info and sign-up here: granitefallsclub.com/fitness/small-…
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13 Week Program running from July 6th - September 30th. Tuesday 6 pm with Janice or Thursday 9:30 am with John. Registration deadline is 7/5 for Tuesday 6 pm session. 7/7 for Thursday 9:30 am session. Reserve Your Spot Here: hnd-p-ols.spectrumng.net/granite/Member…

13 Week Program running from July 6th - September 30th.

Tuesday 6 pm with Janice or Thursday 9:30 am with John.

Registration deadline is 7/5 for Tuesday 6 pm session. 7/7 for Thursday 9:30 am session.

Reserve Your Spot Here: hnd-p-ols.spectrumng.net/granite/Member…
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Youth Sports Conditioning - 4 Week Small Group Training Program Preparing for a Sport? Need to Improve Conditioning? Want to Increase Speed? Want to Gain Strength and Reduce Chances of Injury? Then join Randy today! More Info & Signup Here: hnd-p-ols.spectrumng.net/granite/Member…

Youth Sports Conditioning - 4 Week Small Group Training Program

Preparing for a Sport? Need to Improve Conditioning? Want to Increase Speed? Want to Gain Strength and Reduce Chances of Injury? Then join Randy today!

More Info & Signup Here: hnd-p-ols.spectrumng.net/granite/Member…
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Maximum Strength with Geraldine Small group strength training with Geraldine. MX4. Plyo Box. TRX. Warrior Ropes. And More! 5 week program starts July 10th. Saturdays at 9:15 am. Spots are limited. Register Here: hnd-p-ols.spectrumng.net/granite/Member…

Maximum Strength with Geraldine

Small group strength training with Geraldine. MX4. Plyo Box. TRX. Warrior Ropes. And More!

5 week program starts July 10th. Saturdays at 9:15 am.

Spots are limited. Register Here: hnd-p-ols.spectrumng.net/granite/Member…
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Power Lunch Dynamic full body exercises with focus on the core and glutes. Use of MX4 equipment, dumbells, kettlebells, bands, and body weight. 5 week program starts July 7th. Wednesdays at 12:15 pm. Secure Your Spot Here: hnd-p-ols.spectrumng.net/granite/Member…

Power Lunch

Dynamic full body exercises with focus on the core and glutes. Use of MX4 equipment, dumbells, kettlebells, bands, and body weight.

5 week program starts July 7th. Wednesdays at 12:15 pm.

Secure Your Spot Here: hnd-p-ols.spectrumng.net/granite/Member…
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Smells like FREEDOM! 🇺🇸 We are firing up the grill on Independence Day! Come hang with the Granite Falls family on the pool deck from 12-3 pm on July 4th. Cool off in the pools and grab a burger/dog hot off the grill. $5 burger and/or dog plates. Let's GOOOO!

Smells like FREEDOM! 🇺🇸

We are firing up the grill on Independence Day! Come hang with the Granite Falls family on the pool deck from 12-3 pm on July 4th. 

Cool off in the pools and grab a burger/dog hot off the grill. $5 burger and/or dog plates.

Let's GOOOO!
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Sunday, July 11th the indoor pool will be closed for maintenance. We apologize in advance for any inconvenience and we appreciate your understanding.

Sunday, July 11th the indoor pool will be closed for maintenance. We apologize in advance for any inconvenience and we appreciate your understanding.
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Bust into Fall Small Group Training with Marisa Winfield. Keep Your Body Guessing and Push Yourself. Athletic Conditioning Movements. Body Weight Exercises. High Intensity Training. Starts August 19th. Thursdays 10:45am. More Info & to Register: granitefallsclub.com/fitness/small-…

Bust into Fall

Small Group Training with Marisa Winfield. 

Keep Your Body Guessing and Push Yourself. Athletic Conditioning Movements. Body Weight Exercises. High Intensity Training.

Starts August 19th. Thursdays 10:45am.

More Info & to Register: granitefallsclub.com/fitness/small-…
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Maximum Strength with Geraldine Small group strength training. MX4. Plyo Box. TRX. Warrior Ropes. And More! Weekly Cardio/Strength Fitness Prescription. Weekly Food Challenge Starts August 21st. Saturdays 9:15am More Info & Sign Up Here: granitefallsclub.com/fitness/small-…

Maximum Strength with Geraldine

Small group strength training. MX4. Plyo Box. TRX. Warrior Ropes. And More!

Weekly Cardio/Strength Fitness Prescription. Weekly Food Challenge

Starts August 21st. Saturdays 9:15am

More Info & Sign Up Here: granitefallsclub.com/fitness/small-…
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Due to overwhelming demand we've added Kickboxing back to our Group Fitness Schedule! Every Friday at 9:30 am with Natalie. 150+ Free Group Fitness Classes every month! Check out the schedule here: granitefallsclub.com/fitness/group-…

Due to overwhelming demand we've added Kickboxing back to our Group Fitness Schedule! 

Every Friday at 9:30 am with Natalie.

150+ Free Group Fitness Classes every month! 

Check out the schedule here: granitefallsclub.com/fitness/group-…
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Youth Athlete Development Small Group Training Sports specific drills, strength & endurance training to make you a better athlete. Ages 12-16 years. 5 week program. Starts September 8th. Wednesdays 4:15 pm Register Here: granitefallsclub.com/fitness/small-…

Youth Athlete Development Small Group Training

Sports specific drills, strength & endurance training to make you a better athlete. 

Ages 12-16 years. 5 week program.

Starts September 8th. Wednesdays 4:15 pm

Register Here: granitefallsclub.com/fitness/small-…