Tom Gormely, PT, DPT, OCS, CSCS (@gormelytm) 's Twitter Profile
Tom Gormely, PT, DPT, OCS, CSCS

@gormelytm

PT & Performance Science | Rehab, Performance & Biomechanics Consultant to Pros/Teams | Engineering Athletes & Arms | Founder @cortxperform @kinetexco

ID: 4433567967

linkhttp://cortxperformance.com calendar_today10-12-2015 04:03:04

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EchelonFront (@echelonfront) 's Twitter Profile Photo

You don't find happiness. You make it. You put forth effort. You work for it. You put yourself out there; you take risk to achieve a worthy goal. And in that pursuit, if you pay attention, if you look around, you will find happiness.

Shooter Hunt (@shooterhunt) 's Twitter Profile Photo

‘26 CF Brady Harris (FL, Florida Gators Baseball) somehow looking even better than he did at the Prep Baseball AAG in Sept. Lean, pristine frame & belting triple-digit exits w/ ease. Peppered batter’s eye. Showed off +arm in pregame as well. #3️⃣ in the class #FLPC25 || Prep Baseball Florida

Tom Gormely, PT, DPT, OCS, CSCS (@gormelytm) 's Twitter Profile Photo

Not necessarily causation but anecdotally I’ve noticed this in myself. Late training after work hurts my wearable metrics, even without caffeine usage etc.

Nick Krontiris (@nick_krontiris) 's Twitter Profile Photo

This systematic review and meta-analysis finds that engaging in more than 180 minutes of vigorous physical activity per week is concomitant with a reduction in risks of all-cause, cardiovascular disease, and cancer mortality, while maintaining vigorous physical activity at 30-60%

This systematic review and meta-analysis finds that engaging in more than 180 minutes of vigorous physical activity per week is concomitant with a reduction in risks of all-cause, cardiovascular disease, and cancer mortality, while maintaining vigorous physical activity at 30-60%