True allyship is more than a badge of honor; it's a commitment to listen, learn, and leverage your privilege to uplift voices that society tries to silence. It's about action, not accolades. Stand with, not for, and let empathy and justice lead the way. #AllyshipInAction '

Name the butterfly 🦋...

#springtime #nature

Jerk Chicken and the famous Jollof rice! First time attempting the Jollof. Now the big question ...is this a Nigerian or Ghanaian dish ? Don't want to upset any of my friends by getting it wrong...🫣
#jollofrice #authenticAfricanfood

#MondayMorning #ThoughtForTheDay 💙

Happy Easter 🐰!

You do not rise to the level of your goals, you fall to the level of your systems.

Amazing holiday home in the Cotswolds. 👇🏾❤️

Anyone up for something different for the next holiday? 😄

💙 this 🙌🏽

Gentle reminder, you are not alone.
#MondayMorning

Mac& cheese+salted caramel Chocolate chip brownies..👌🏽.

#gulitypleasures #foodlover #Foodie #foodphotography #sunday

gmuvuti78.blog/2024/03/07/cel…

Here are 10 inspirational women past and present whose stories remind us of the strength and creativity of women in facing challenges and making a difference.👇🏽

Happy #InternationalWomansDay ❤️

news.sky.com/story/dozens-o…

Dozens of police officers across the UK have been convicted of crimes including rape, sexual assault and sex offences against children in the three years since the murder of Sarah Everard, new data shows. 😔

Absolutely ❤️ this👇🏽

Our discussions about injustice often fall into a trap of false dichotomies, pitting one form of suffering against another in a misguided competition of grievances. This approach is not only unhelpful but also counterproductive.

gmuvuti78.blog/2024/02/18/bey…

#Injustice #fragility

❤️

Enjoy being in the process of becoming

So accurate ❤️

Step into the fear that stands between you and who you want to be