ingentaconnect.com/content/uwic/u…

Wizardry aside, Pavel Kolar impressed me most with this piece. rehabps.com/REHABILITATION…

Google Fitness Open vs. Closed Chain for Dummies: The Upper Extremity wp.me/pGet4-mz

Do Pain Pills Impair Muscle Growth? t-nation.com/free_online_ar…

Rows or Pull-Downs for Back Width? strengthandconditioningresearch.com/2012/11/19/row…

Want to improve your fitness career and see what the best are doing go listen to Kevin Larrabee on #thefitcast

STOP SMOKING! unboundmedicine.com/medline/citati…

My 5 must-read nutrition books this year. Mine is among them. YOUR favorite book (nutrition or otherwise) this year? ow.ly/fVsQr

Be the Man You Would Want Your Sister to Train With j.mp/TBTpvC

Hand Over Hand #NF @AndreasGnys @MassageForPros EFit The Cousins Playful Butt Scott McGillivray Mohammed 566 Anthony Carrino Google Fitness

If you're a coach or trainer, always pause and remember your own newbie days. It'll make you 100 times better (and more patient.)

The effects of six weeks of supplementation with multi-ingredient performance supplements and resistance training jissn.com/content/9/1/49

Want to add a new dynamic to your workout? Check out elitefts line of bands.I use them for squats,flies,and presses

Everyone must read! Load Vector Training (LVT) wp.me/pIusW-c9 Bret Contreras, PhD

3 Eating Secrets to Bulk Up Fast stack.com/2013/03/28/bul…

Altered neuromuscular control leads to leg pain in triathletes. Research shows plyometric training is beneficial. ncbi.nlm.nih.gov/pubmed/21256445

87.6% of people WITHOUT neck/arm pain have a disc bulge, usually at C5-6 or C6-7. Treat the patient, not the scan.

If correcting "bad" posture was as simple as doing X exercise, it would be a beautiful world inhabited solely by unicorns & wood nymphs.