BeeFree - support for people with long term pain and mental health -youtu.be/l-Vbd8auKL8?si…

5 principles for happier sleep: 🛌 Take good sleep seriously ✅ Prioritise sleep in your choices ⏰ Find your own ‘sleep window’ 👍 Trust sleep as a natural process 📴 Avoid undermining your sleep #WorldSleepDay

📢📢New paper: JUST PUBLISHED Treating musculoskeletal conditions with a bit of exercise and manual therapy: are you kidding me? It’s time for us to evolve again tandfonline.com/doi/full/10.10… 🔓

Was lovely to meet Patricia Ferguson as well who was very gracious with her time to hear about the great work that NASS are supporting in her constituency and what we are trying to achieve 🥰

Well done Kirsty Anderson. BSc Hons, MSc, MCSP, PgDip. 👏👏

"Happiness is not something ready-made. It comes from your own actions" - Dalai Lama Try the free science-backed program to build happiness from your daily actions 10daysofhappiness.org

We’ve moved all tools and guidance from the ihub to our main Healthcare Improvement Scotland website. This makes it easier to find what you need. Link in comments.

Peter O'Sullivan Paul Ingraham (PainScience.com) Speaking from Glasgow, I’ve seen first-hand the CFT team’s incredible dedication. They give their own time often without financial reward. Their ‘why’ is clear: to support clinicians and keep care truly patient-centred.

3 small actions: Be kind, laugh & make stuff Image: instagram.com/lynn_giunta

Common Link between depression and chronic pain …

Offering you metta today, all Metta May, and each and every day! 🌿✨ #mettamay #spiritrock #metta #lovingkindness #jackkornfield #love

Listen to our Consultant MSK Physiotherapist Margot Cohen share her journey to CFT competency. margotphysiotherapy.wordpress.com/2025/05/22/my-…

In these times where many are standing up for what they believe in, may we all be safe, loved, and protected. ✨ #metta #lovingkindness #spiritrock #lovingawareness #jackkornfield

This summer season, may you be safe, strong, healthy, happy, and protected. 🌞 #metta #spiritrock #lovingkindness #lovingawareness #spirituality

Glad to get this over the line. ‘A comparison of the characteristics of physically active and inactive individuals with Greater Trochanteric Pain Syndrome: An online survey’. Many thanks to Neal L Millar Lorna Paul and Grant Syme. OA doi.org/10.1016/j.msks… in MSKPhysioJournal

Have you downloaded your copy of my free 32-page e-book? No personal information or email is required. chronicpainchampions.com/free-e-book.ht… #ChronicPain

Fascinating new research from Mervyn Travers and colleagues suggests that how we describe an injury can have a direct impact on a patient’s pain: 🔗 sciencedirect.com/science/articl…

🚨 Cognitive functional therapy reduces pain and disability in chronic low back pain patients, and its effects are not attributable to placebo ✅ NEW #BJSMBlog summarises this recent study 📄 Blog 👉 bit.ly/3TssfIT Paper 👉 bit.ly/4kiRSXr

🧠 Exercise and brain health: new insights on cognitive benefits 🏃‍♀️ NEW #BJSMBlog summarising a recently study and highlighting the unexpected winners - children, AHDH and gentle movement ✅ Read ➡️ bit.ly/4lZACYN

The NHS workforce is in crisis. Fear, relentless pressure and uncertainty have trapped staff in survival mode. With the arrival of the 10 Year Health Plan, now is the time for bold action. In this long read, Sharon Nash explores why: kingsfund.org.uk/insight-and-an…