Normalize saying "NO" without explaining yourself. Normalize saying "NO" to people and situations that don't align with who you are, your core values, or your goals. Normalize saying "NO" to anything that triggers your mental health, irritates your soul, or destroys your peace.

Do the right thing, even when no one is looking. It's called integrity.

Thieves ordered to consume all the liquor they were caught stealing after breaking into a bar while being whipped.

Men, Your WORDS become your ACTIONS, Your actions become your HABITS, Your habits become your LIFE, Therefore, Be deliberate about what you speak. Be intentional with your words, not just to others, but to yourself. GUARD YOUR TONGUE #MasculinitySaturday

Men, If you want to be a LEADER Or to make a difference, Keep your words in check. Your words are a source of strength and hope to your friends, family, or audience. Reckless words destroy trust, Persuasive words build trust. GUARD YOUR TONGUE #MasculinitySaturday

Men, Emotions & money don't mix. Emotions will enslave you. Just because your day was bad, Or, you desire to buy something, — doesn't make it necessary to spend your money. Money is a tool that can give you freedom or enslave you. GUARD YOUR MONEY #MasculinitySaturday

Another sign of poverty is...? 😁

NAKURU BLANKETS manufactured wool garments & fabrics like blankets, yarn, and sweaters. The raw material came from Merino sheep in Molo. NAKURU was a bubbling industrial town that directly and indirectly employed 300,000 people. Merino sheep farming in Molo sustained 2,000

Hakuna matatu husimama huku ukiona amepiga picha hapa pole sana bro

Look at the amount of Evidence Embattled Deputy President Rigathi Gachagua has submitted to the Senate ahead of his impeachment hearing on Wednesday. Rigathi Gachagua is determined to fight until the End!

The Judges constituted by CJ Martha Koome to hear and determine Gachagua impeachment case are Eric Ogola, Freda Mugambi and Anthony Mrima. Msiguze nini? 😄

EPRA has reduced fuel prices in Kenya today. Petrol is down Sh8 to Sh180 Diesel is down Sh3.5 to Sh168 Kerosene is down Sh6.9 to Sh152.1

Akija kwangu Alf aseme hataki Misheveve anataka Sarat

Degree holders searching for jobs while job holders searching for degree, this is the country we are living in Welcome to Kenya.

Mliona vile Elisha Ongoya alishtua Mwengi Mutuse? 😂

BREAKING NEWS Kibwezi West Member of Parliament Mwengi Mutuse can't remember a single transaction in his illustrious law Career. Maajabu!

A hungry stomach , an empty pocket And a broken heart Can teach the best lessons of life .

Are you okay with people not liking you? Be honest?

I'll say it again, unhappy people start drama for NO reason.

Communication is never hard for someone who actually wants you.