The importance of mind muscle connection🧠

Working on overhead swings 🎾

Balance is something we lose with age, but we don’t have to accept it. We can fight for it! In this drill, we're working on single leg balance, landing with control, moving in all directions, and building that stability that we all need.

What did yall get? 😅 #gymmemes #gymhumor #wordsearch #wordsearchpuzzles

We’re proud to share that our Genesis Health Club Rock Road location has been named a 2024 MXM Location of Excellence - Five Nines Award Winner. Our Rock Road location is one of 38 gyms nationwide to receive this elite recognition.

The gym solves all problems 💪 #gymhumor #gymmemes #gymfunny

The future is bright ✨🎾 #beginwithgenesis #genesishealthclubs #tennislife #tennisforehand

Regular physical activity can help relieve stress, and here's how:

Arm day 💪👀

Try this workout ⬇️ Block 1: 12min AMRAP - 20cal assault bike - 20 burpees to plate 2 minutes rest Block 2: 12min AMRAP - 20 cal row - 1 minute kb hold @ 55s 2 minutes rest Block 3: 12min AMRAP - 400m run - 20 rev sandbag lunges 2 minutes rest

Reminder not to skip the gym today 💪

We hide them in our muscles 😩💪 #genesishealthclubs #beginwithgenesis #gymmotivation #gymhumor #gymfunny

Try our delicious Sumo Bowl! 😋 430 calories 23g protein 46g carbs 10g fat genesismembermeals.com

For the LOVE of the game! 🏋️

Short on time and no energy to meal prep? No worries — Genesis Health Meals has you covered! 💪🍽️ Delicious, healthy meals ready when you are. Order in-club today or online at genesishealthmeals.com #MealPrepMadeEasy #GenesisHealthMeals #FuelYourGoals

100,000 steps. 50 miles. One mission. This isn’t just weight loss—this is resurrection. Episode 1 of The Polarity Path has begun. Let them feel it. youtu.be/KS3uph_VQ3k?si… Genesis Health Clubs #100KSteps #StepWarrior #FitnessJourney #WeightLossTransformation #DisciplineWins #Faith

Has anyone tried these with a partner before? 😂 #partnerliftchallenge #partnergymchallenge #partnerlift #gymtrend #beginwithgenesis

Top 3 most uncomfortable gym scenarios 😬 #gymhumor #gymfunny #gymmemes #gymfails

Functional training at its finest 😂 #gymhumor #gymfunny #beginwithgenesis #genesishealthclubs

Will always be passionate in the gym 💪 #gymhumor #gymmotivation #gymrelatable #mondaymotivation