The Tour de France has been postponed by two months due to the coronavirus pandemic, world governing body the UCI has announced. cards.twitter.com/cards/18ce53wd…

“Go for walks and stay active, it’s good for maintaining your mental and physical health. It helps reduce stress and anxiety, improves your mood help, and gives you energy.” -Gemma Dobson, Gemma Online Triathlon Coach #VOIdrivetime

Team turbo in progress. Wednesday night fun for the Podium Addicts. Give us a wave when we go past 😛 Podium Addict Coaching . #teamturbo #zwift #turbo #stayindoors #cycling #justkeepspinning #ouch #team #ourathletesAreawesome

Two classes taken this morning, conditioning for sailors followed by strength and conditioning for Triathletes. A great turnout for both classes, well done everyone 💪 I’m broken 🤣🤣 join us streamfitness.co.uk for free classes during lockdown.

Loving watching my fitness creep back up! The two big peaks earlier were Long Course Weekend and Ironman Barcelona in October 2020, followed by very little training. It’s really easy to get fit at home, this is predominantly all through my streamfitnessuk classes 💪

Managed to sneak out for an hour 🚴‍♀️ this afternoon, lovely ride with Ian Dobson No photos from the actual ride -we were having too much fun ☀️🚴‍♀️. Also pretty nice to put on some cycling kit that I haven’t worn since pre-pregnancy&finding its now big and baggy! Getting fitter 💪💪

It's been a while since I've Tweeted, but the world of ultra cycling has drawn me back! Let's gooooo.... #ultracycling #cycling #transengland

Mid-ride cleat adjustments for the win! Pretty horrendous knee pain whilst climbing, stopped and made a small cleat adjustment and just like magic, it’s gone 🎉 #cycling #cyclinglife #bikefix #roadcycling #ultracycling #lovecycling

En-route to the start! #transwales23

#transwales23 and we’re off!! Eeeeek!

CP1 #transwales23

Abso-bloody-lutely loving getting back in to swimming again 🥰 even shoe-horned my mum-bod back in to my favourite swimming costume tonight 🎉 . Love love love the journey from pregnancy > Ironman. . #swimming #swim #triathlete #triathlon #ironman #postpartum #ironmantraining

Threads/Instagram - @gemma_d_tri_coach Come join me 😬

New team, new kit day. bloc-raceteam.com #triathlon #ironman #triathlete #newkitday Nopinz

Falling in love with running 😍 #running #runner #trailrunning #triathlon #ultra #ultrarunner #ultrarunning #ironman

#5amclub has its benefits. En-route to swim squad. #beautifulday #swimming #triathlon #sunset

New Ironman Rules… #ironman #triathlon

Missing racing already, anyone else get the end-of-season-blues?! On the other hand, exciting to be putting next years calendar together 💥 #triathlon #triathlete #uktrichat #ironman