For some, Christmas can be a very stressful time of year 🎅 Utilising breathing techniques has been proven to reduce stress levels and improve wellbeing 🧘‍♂️ Scan the QR code below and try the guided Wim Hof breathing technique a go! @CavcActive Cardiff and Vale College | Coleg Caerdydd a’r Fro

Legend 🙌

2022 Started Off With Some Small Local Comps…But Ended With…🫣 ✅5 Podium Places ✅8th Team Overall In Britain ✅Getting Huw Gallivan His 1st Comp And A Shoulder That’s Hanging On By The Smallest Thread 😂 Thanks Team 🙏 Excited For 2023 ❤️🖤 #theresnoiinteam #CrossFit

Diolch am bopeth, Gareth Bale ❤️🏴󠁧󠁢󠁷󠁬󠁳󠁿 Gareth Bale | #DiolchBale

Want to know more about the Cardiff and Vale College | Coleg Caerdydd a’r Fro cycle to work scheme? Scan the QR code below! 🚴🚴‍♀️🚴‍♂️ 👇👇👇 @CavcActive

Fantastic morning meeting staff, having a coffee and opening up the conversation around mental health 🙋‍♂️☕🧠 #TimeToTalk #TimeToTalkDay

Ladies and gentlemen may I introduce the reigning Cardiff and Vale College | Coleg Caerdydd a’r Fro pool noodle jousting champion 👸🏆 Just waiting for a call up from danawhite @CavcActive Shaunna driscoll

Great session today with Foundation Learning CAVC work skills 3 focusing on team building, communication and most importantly.. Fun! Ultimate frisbee was definitely a big hit! @CavcActive Shaunna driscoll Welsh Colleges Sport

Last night's sunset in Tenby wasn't bad at all 🙌

Awesome time so far with the CAVC Junior Apprentices at the Welsh Colleges Sport summit event! Looking forward to Kayaking this afternoon! 🛶 🧗🧠 @CavcActive Cardiff and Vale College | Coleg Caerdydd a’r Fro Rob Baynham

💊😴 Using sleeping pills on a regular basis can have a detrimental effect on your health and wellbeing If you would like some information on ways that you can improve your sleep hygiene, contact a member of the @CavcActive who will be more than happy to help 🏋️🧠😴

FT! THE 15 YEAR WAIT IS OVER! 🏆 Wrexham 3-1 Boreham Wood 📻 LIVE on BBC Radio Wales & the BBC Sport website & app ⤵️ Follow on BBC Sport website 📲 #BBCFootball

Huge congratulations to @stevemorrisT20 for smashing his first marathon and setting the new T20 British record in the process 🙌

Awesome day at the Cardiff and Vale College | Coleg Caerdydd a’r Fro student conference!

Accidentally recorded one of my lifts for my coach to review in slow motion, this had resulted in adding far more tension than there should be 😂

Great to catch up with the @CavcActive team discussing project delivery and development. Some amazing project delivery taking place, diverse range of groups and learners, up to 60% of participants from an ethnically diverse background . Sport Wales ColegauCymru | CollegesWales WCVA | CGGC