Coach Gareth Shelbourne and Lily Miyazaki training hard out in Japan 🇯🇵

The Circle Bear Crawl is one of my favorite #core exercises for our young athletes. It works anti flex/ext, anti rot along with developing shoulder #stability and #coordination of the arms/legs. Adding the Valslide gives the #athlete a tactile reinforcement for hip stability.

"Don't rush, but don't wait. Act with urgency, but release yourself from the need to achieve on a particular timeline. When you think longer term than most, you can think bigger than most. If it takes years, start now." James Clear can only agree but super difficult to achieve

Who trains with Coach Gareth and recognises this expression? 😅

2 vs 2 Dodge Balloon 🎈 A new favourite with our tennis players..

Just finished off a very thought provoking CPD Call regarding failure... And as a coach who's still in the infancy of their career, I massively believe that introspection/reflection is a key catalyst is for career & self-development.

Combine that with a well experienced mentor who's holistic in their own approach and you're on to a winner! I don't think mentors receive enough recognition so to APA Gareth Shelbourne Jake Peake a big big thanks for the impact you guys have made on my own career🙏

Congratulations to our young cubs on their first place finish at Round 1 of the Kent Junior League this evening! 🦡 💥

We are recruiting 🙌 If you’re a passionate coach with experience in youth development, we want to hear from you! Click the link in our bio for the full Job Description and details on how to apply 👆

"Whoever has the most fun, wins." – James Clear Always. Yet again another simple truism.

I recently presented on creating habits and independent thinkers, sparking some really good conversations with other coaches. How do you develop habits as a coach? As coaches, we’re either habit makers or habit breakers. Which habits are important to you as a coach?

Being fast on the tennis court is all about a solid split step and powerful first steps 🔑🔥

Always leave room for the unexpected. A buffer of time, a little extra money, a reserve of goodwill. You won't be maximizing every opportunity or squeezing out every last dollar, but what you lose in reward, you gain in safety. Survival is the highest return of all.

Learning time from one of the best Des Ryan #learning #sandc

Manchester & the north west; the gym I use 1 evening/week to coach my golfers is unexpectedly getting refurbished through October. As a result I need to find another facility to deliver out of. If anyone knows of suitable facilities in the region, I’d appreciate the link up!

Huge congratulations to our Kent Junior League team on being crowned the 2023 league champions! A fantastic effort from our swimmers and great competition from the other teams! 🦡 💥

In Cordoba for the ITF Junior Davis Cup Finals with Asa, Oli, Zech & Mark. Tomorrow we kick off against Germany 🇬🇧 #supporttheflag

Think of a time you failed or struggled greatly. If you were to view that experience in a more useful way, what story would you tell yourself? What did it teach you? How did it prepare you for what came next? Turn your failures into lessons.

Congratulations to Coach Emily on being awarded the London Coach of the Year award! 🦡💥

Arthur Fery🇬🇧 gets off to a winning start in Taipei after he beat Tung-Lin Wu🇹🇼 6-1 7-5 in the first round🔥 Arthur Fery