"Hey Coach, what should I eat the night before a game?" Avoid: ❌Fried foods ❌Spicy foods ❌New foods ❌High-fat foods ❌Fast food, candy, chips ❌Alcohol, soda, and high kcal low nutrient foods Add: ✅Grilled, baked or broiled proteins ✅Familiar foods that energize you

Noisy Knees – How common is it and does it matter?🦵 Have you ever wondered how common knee crepitus is, and whether it relates to pathology? This #BJSMblog breaks down a recently published study ✅📄 READ HERE 👉 bit.ly/4h75LXA

Calling all high school seniors! 🎓 If you participate in UIL athletics, music, or academics, don’t miss your chance to apply for a scholarship provided by H-E-B, a proud UIL corporate sponsor. ⏳ Deadline: Jan. 31 – time is running out! Apply now ➡️ bit.ly/HEBScholarship

How many calories, carbs, protein, and fat does a student athlete need? Here is a cheat sheet for you! 👇

Protein rich foods to build muscle and strength: -2 eggs: 12g -8 oz. Fairlife milk: 13g -1 c. Chickpeas: 15g -1 c. Protein oats 15g -1 c. Tofu: 20g -3 oz. Veal: 20g -3 oz. Salmon: 20g -1/3 c. Sardines: 20g -3 oz. Tuna: 25g -3 oz. Beef sirloin: 25g -6 oz Greek yogurt: 25g -3 oz.

Baseball players: -Grab protein rich snacks to build muscle, support energy and to optimize strength -Never leave home without your H20 bottle -Always have some form of color on on your plate 2-3x/day -Never skip breakfast and always pack pre-workout protein + carbs -Sleep 7-9

Link: forms.gle/1BtYbuktsoAEuu… TONIGHT at 11:59pm IS THE DEADLINE!

Honoring our athletic training staff, faculty, and students for NATM while saying goodbye to Wisdom Gym. #champions #bleedpurple Tarleton Sports Medicine SWATA TSATA North Texas Athletic Trainers’ Society GHATS AAATA CTATS

Six super simple student athlete meals to make this week to feel and perform your best in the classroom and competition 🔥

🏈Teen athletes should be eating some protein and carbs before AND AFTER their workouts and practices. 👇Pre-workout ideas 90-min before: -Greek yogurt + fruit -String cheese + fruit Post-training within 30-min: -Bagel egg sandwich -CorePower protein + fruit

Weekend Grocery Haul for Student-Athletes & Busy Sports Families! Fuel performance, save time, and stay ready for the week ahead. Game-day ready starts in the cart!🍉🛒🔥

Big convention news is pouring in! Join us at Wine or Whatever w/ Woodall for a sneak peek 🎼 "We’re planning a key moment you won’t want to miss... 🎹 🍷 #SWATA2025 #ConventionCountdown Arkansas ATs TSATA GHATS North Texas Athletic Trainers’ Society Valley Athletic Trainers Association West Texas Sports Medicine Society

See you there! 🎉 Wine, water, or whatever — just bring yourself! Link here⬇️⬇️⬇️: docs.google.com/forms/d/e/1FAI… West Texas Sports Medicine Society GHATS Valley Athletic Trainers Association Arkansas ATs TSATA North Texas Athletic Trainers’ Society #WineOrWhatever #CheersAndCheers #StayConnected

Congrats to ⁦⁦Justin Landers fellow Bearkat in induction to ⁦GHATS⁩ Hall Of Honor

Thank you ⁦GHATS⁩ for the award Best organization in the state

Thank you GHATS for the Logan Wood award

Thank you GHATS for the Award! Congratulations to all of those that were received awards and scholarships today. Great organization! LCISD ATHLETIC DEPT. Foster High School Lamar CISD

Congratulations to ATSA’s Isabella and Nicole for receiving GHATS scholarships. LCISD ATHLETIC DEPT. Foster High School Lamar CISD

Hey coaches, educators and trainers! If you’re regularly using my content, I’d love for you to grab a copy of my playbook. It’s a comprehensive resource that goes beyond the posts and would be a great addition to your presentations. Plus, it helps support the YEARS of work I put