Sauerkraut goes perfectly with falafels and salad 😊 Love this quick and easy recipe posted by @kirsteninwales and it looks gorgeous too! 💚 #vegan #veganfood #healthy #happy #guthealth #fermentedfood #sauerkraut

1/2 IT’S #FRIDAY! The lovely Jon from MBL has visited with a delivery of fresh oat milk. Our fridge is stocked with all your fave things - chease, @mrnicepiebaker, Good for You Ferments, more chease, breakfast goodies, Mayo, more chease, tofu, picnic goodies &... yup MORE CHEASE! #Vegan

Big thank you to Dominika from @eightysix_studios for some fantastic photos of our products for our upcoming online store 💚💚 not long now and our delicious sauerkraut will be available to buy online 😁 #excitingtimes #sauerkraut #smallbusiness #vegan #veganfood #guthealth

A recent article in the Big Issue looked at some research carried out by Montpellier University in France where it has been discovered that eating cabbage and other green vegetables can help reduce the risk of catching coronavirus. Yet another reason to eat more sauerkraut! 💚

First time at Port Talbot market today and the sun is shining ☀️ we’re there 3-7.30, come along and stock up on your gut loving goodies 😁 #sauerkraut #guthealthmatters #fermentedfoods #vegan #shoplocal #smallbusiness #healthyfood #welshfood

Brighten up a drab day with some Bangin’ Beets sauerkraut. Simply cabbage, beetroot, fresh ginger and sea salt naturally fermented.... turning nutritious into delicious 😋 #sauerkraut #fermentedfoods #vegan #veganfood #healthylifestyle #immunebooster #guthealth #guthealthmatters

All stocked up at @kindearthllanelli 😁 #sauerkraut #fermentedfoods #vegan #veganfood #veganshop #healthyfood #healthy #guthealth #guthealthmatters #immunebooster

Today is #LoveWalesLoveTaste day! 😁 it’s a day to celebrate and promote Welsh food & drink #CaruCymruCaruBlas #welshfood #supportlocal

Really excited to have collected our first @caetancsa cabbages of the year 😁 we absolutely love this ‘Filderkraut’ variety, it makes a lovely flavoured, crunchy sauerkraut. Now we just have to be patient and wait about a month to taste it! #local #sauerkraut #vegan #guthealth

Looking forward to being back at Uplands Market this Saturday 9-1 😃 #local #localfood #streetmarket #swansea #sauerkraut #fermentedfoods #lactofermentation #vegan #veganfood #healthyfood #guthealth

Sometimes the simple things in life are the best..... #classic #sauerkraut #cabbage #seasalt #carawayseeds #dill #guthealth #vegan #veganfood #healthy #healthyfood #goodforyou #welshfood

We’re at the Marina Market tomorrow from 10-3 😊 #localfood #localbusiness #streetmarket #swansea #fermentedfoods #guthealth #vegan #veganfood #glutenfree #healthyfood #healthylifestyle

We’ve had some really exciting news!! ⭐️Our ‘Celtic Kymchi’ flavour sauerkraut has won a 1 star at the Great Taste Awards 2020 😃😃😃 #guildoffinefood #greattasteawards #picklecategory

*NEW ANNOUNCEMENT* Our shiny new website is now live making it even easier to get your hands on our sauerkraut!! 😃 A massive thanks to Orlando Andrade for creating a banging webpage and helping us on our journey💚 goodforyouferments.com

*Free Local Delivery* When you order 3 or more jars from our website we can deliver in and around Swansea for free- just choose this option at the checkout :) #localbusiness #sauerkraut #guthealth

What is sauerkraut? Sauerkraut is pretty new to us in Wales and we get asked this question a lot. So our new labels explain a little better for all fermented food newbies that it is simply ‘naturally fermented cabbage’ with different yummy things added to change the flavour 😋

Thank you @BUCANIERproject for all of your help and support 💚

Our online shop is now re-stocked and all of our flavours are available :) #sauerkraut #fermentedfoods #veganuary #veganfood #unpasteurised #guthealth #healthyliving

This month we want introduce and celebrate the wonderful independent shops that stock our products 💚 We want to start with Brontosaurus Vegan which is a fabulous vegan store run by owner Charlie and set in Swansea Market 💚 #shoplocal #shopsmall #sauerkraut #vegan

Available to buy at Brontosaurus Vegan 💚