Great to be behind the scenes as Kerry GAA star Paudie Clifford announced the Pittsburgh Steelers draft pick

The NFL draft pick announced by Paudie in Killarneys. Well done to everyone involved in this.

Nailed routine. 👏👏👏

Are you playing with me next Friday in the Guinness World Record GAA match in my school Ballinrobe? 💚❤️
Great initiative, details below

Spring training! 😂
#plyometrics

In GAA the ball moves laterally so quickly that footwork is not easy for keepers. Practice this drill with shuffle steps, crossovers, push outs, lateral sprints, lunges and find what works best for you. Add in an attacker to shadow and block. Lots of reps & you’ll be great. 👊

Have ye all signed up????
I’ve the difene stocked up so John Stagg doesn’t lob me!!😂

A morning off GAA so what did we do??? Climb a mountain of course!! 😂🏐🏔️💚❤️

Looking forward to participating in helping my and my kids school. If you’re around please join in the record attempt. 👏👏👏👏

Good man Shane Lowry becoming the jersey sponsor of his club Clara with autism charity, As I Am.

No matter how bad a day you’re having, a good workout is great for the mind and body. I’ll never be Athlean X but I love sets of the hex bar, then these plyometric jumps, the core leg ups, and the reaction plank. Favourite 1 hr routine, Netflix on, keep plugging away!! 👍

Saw a pic of Connor Glass wearing the ciaran murphy Blackout Strapless Gloves. They are top class from Ciaran and a company that does so much unseen work to support teams around the country. If you’re buying gloves give them a twist. 💥🧤👊

Set this challenge up in your back yard tonight & see can you get over the hurdles both left & right like this. It’s a great plyometric/agility test. I can count on one hand the amount of keepers I’ve seen that can do it well. Improvise with the hurdles. Let me know how it goes!

I try to post up tips, videos, drills, anything I think can help GAA keepers. I work with lots of top keepers & coaches to validate my methods and post for free. It’s ok to disagree but pls keep things +ve on X, a smartalec putdown only lets urself down. Just unfollow me. Tnx👍

To think Terminator 2 could be even better. Well done Kobe and Ciaran. 💚❤️

Best of luck girls. Terrific group.

Some days you have it, some you don’t. But it’s those days, when it’s tough to get motivated, that getting out and doing your session counts the most. 👍

💥Raw Footage💥 Was explaining to young keepers last night the importance of owning your area, of dominating, of exuding confidence, and this high ball set with Niall sums it up.
Practice with pressure, call loudly when you need, bring that immense vertical and that security. 👊