Day 1166
of support
Anytime anywhere
Every day is a new day
For the Men & Women who serve
Retired Vet
One is too many
#22for22 #PTSD #DEPRESSION
#SuicidePrevention #22to0
Hot lines 1.800.273.8255/ 988 US/1
1.800.268.7708 Canada
You're never alone
Set 1

We end lunge week on #moveforwellness21 with David Baum - standing with Israel doing Reverse Lunge into High Knee Oliver Baum NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Peggy Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Roger's Fitness Rose Lauren Regina 🤗 Drew Barrymore @inskigator Kay Downie The Soul Mechanic Ghazala Jabeen Official Am Golhar

5/23/24
#22to0
#SuicideAwareness
We can #StopSuicide 🛑
Everyday a large number of people, especially veterans, commit suicide, even one ☝🏻 a day is too many. Dial 📱 ☎️ . Service never stops.
Peggy
NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾
𝔸𝕞𝕒𝕟𝕕𝕒
Jami Lyne ~ author & poet 🕊

5/23/24
#MoveForWellness21
Here’s my move for wellness exercise from yesterday, clock 🕰️ work lunges. Remember to just keep moving.
Move For Wellness
Roger's Fitness
Peggy
NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾
𝔸𝕞𝕒𝕟𝕕𝕒
Jami Lyne ~ author & poet 🕊
The Wolf Queen Dragon Slayer🐉

Friday morning workout Shoulder day

Rear delt raises 4X20 20 lbs.
Side Shoulder Raises 4X20 20 lbs.
Front Shoulder Raises 4X20 20 lbs
Upright Rows 4X20 30 lbs.
Tricep Pushdowns 4X20 30 lbs.
Kickbacks 4X20 30lbs.

Crunchs-situps

Plank
1 min. 20 sec. Plank

Good Friday morning, everyone.

Hope your Friday goes quick and is a good one for you all.

The long weekend is almost here.
🥰❤️😘

We did it, and we made it to Friday and even after tonight's full moon.

Thursday is almost done, and Friday is just around the corner.

It's time to say good night, and see you all tomorrow morning.
😘❤️🥰

Hopefully, this post.
Evening work-out
50 leg lifts, arm curls, ankle pumps sitting, wall push-ups, crunches, squats, lunges
10 min walk
10 min stretching
#22for22 #22to0 #PTSDWarrior #anxiety #depression
Peggy Kountryside Kousin 😜😜 Squeeze90160

1,452 straight days of continued support! Anywhere anytime!! One loss is too many! Total respect for the vets! Never alone. You can reach out to me anytime #PTSD , #22for22
1-800-273-8255 or 988 National Suicide Prevention Hotline Option 1

Day 1165
of support
Anytime anywhere
Every day is a new day
For the Men & Women who serve
Retired Vet
One is too many
#22for22 #PTSD #DEPRESSION
#SuicidePrevention #22to0
Hot lines 1.800.273.8255/ 988 US/1
1.800.268.7708 Canada
You're never alone
Set 1

😂😂😂

Time for a brand new #moveforwellness21 exercise during lunge week as Oliver Baum does Clock Lunges David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Peggy Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Roger's Fitness Rose Lauren Regina 🤗 Drew Barrymore Nana Akua Ghazala Jabeen Official Jules White

5/22/24
#22to0
#SuicideAwareness
We can #StopSuicide 🛑
Everyday a large number of people, especially veterans, commit suicide, even one ☝🏻 a day is too many. Dial 📱☎️ 988. Service never stops.
Peggy
NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾
𝔸𝕞𝕒𝕟𝕕𝕒
Jami Lyne ~ author & poet 🕊

5/22/24
#MoveFirWellness21
Here’s my move for wellness exercise from yesterday, courtesy lunges. Just keep moving.
Move For Wellness
Roger's Fitness
Peggy
NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾
𝔸𝕞𝕒𝕟𝕕𝕒
Jami Lyne ~ author & poet 🕊
The Wolf Queen Dragon Slayer🐉