It's a later Saturday morning Chest Workout DB warmup 4×20 20lbs Bench press 10×8x8x16 20lbs Chest press 4×20 20lbs Bicep curls 4x20 30lbs Hammer curls 4×20 30lbs Rear Lateral raise 4x20 30lbs Crunchs-situps Plank 1 min. 20 sec. Plank

Day 1277 of support Anytime anywhere Every day is a new day For the Men & Women who serve Retired Vet One is too many #22for22 #PTSD #DEPRESSION #SuicidePrevention #22to0 Hot lines 1.800.273.8255/ 988 US/1 1.800.268.7708 Canada You're never alone Set 1

It’s #SmallBusinessSaturday and we are ready to get you in some fun and comfy apparel! Just add to cart and it will ship today! ChunkyFlamingo.com

#22to0 #SuicidePreventionMonth We can #StopSuicide 🛑 Everyday a large number of people commit suicide, even one ☝🏻 a day is too many. Dial 📱☎️📞 988. Service never stops. Peggy NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Jami Lyne ~ author & poet 🕊 𝔸𝕞𝕒𝕟𝕕𝕒

1,566 straight days of continued support! Anywhere anytime!! One loss is too many! Total respect for the vets! Never alone. You can reach out to me anytime #PTSD, #22for22 1-800-273-8255 or 988 National Suicide Prevention Hotline Option 1

Day 1277 of support Anytime anywhere Every day is a new day For the Men & Women who serve Retired Vet One is too many #22for22 #PTSD #DEPRESSION #SuicidePrevention #22to0 Hot lines 1.800.273.8255/ 988 US/1 1.800.268.7708 Canada You're never alone Set 2

Good Sunday morning, everyone. Hope you all have a wonderful day and what's left of the weekend. 😘❤️🥰

A bright 🌞 orange start to the day.

Day 1278 of support Anytime anywhere Every day is a new day For the Men & Women who serve Retired Vet One is too many #22for22 #PTSD #DEPRESSION #SuicidePrevention #22to0 Hot lines 1.800.273.8255/ 988 US/1 1.800.268.7708 Canada You're never alone Set 1

It's Sunday so let's selfie! Drop yours, day hi or tell me something good! #SelfieSunday

1,567 straight days of continued support! Anywhere anytime!! One loss is too many! Total respect for the vets! Never alone. You can reach out to me anytime #PTSD, #22for22 1-800-273-8255 or 988 National Suicide Prevention Hotline Option 1

Well, another weekend has come and gone. Where do they go. 🤷‍♀️🤷‍♀️👇👇

Day 1278 of support Anytime anywhere Every day is a new day For the Men & Women who serve Retired Vet One is too many #22for22 #PTSD #DEPRESSION #SuicidePrevention #22to0 Hot lines 1.800.273.8255/ 988 US/1 1.800.268.7708 Canada You're never alone Set 2

Well, another weekend has come and gone. It's been a weekend. Time to call it a night and see you all tomorrow morning. Goodnight, everyone. 😘❤️🥰 Come on Chicago Bears. Need a come back and win.

Good Monday morning, everyone. Hope you have a good day, and it goes quickly for you. 🥰❤️😘

It's Monday morning here with a Back workout today Bent over dumbbell Rows 4x20 20lbs Single arm rows 4x20 20lbs Upright Rows 4X20 20lbs Rear delt Flys 4X20 20lbs Lateral pullovers 4X20 20lbs Crunchs-situps Plank for today 1 min 20 sec Plank