While many people consider sensory experience as the main source of happiness, really it is peace of mind. What destroys peace of mind is anger, hatred, anxiety and fear. Kindness counters this—and through appropriate education we can learn to tackle such emotions.

Excited to be talking about prevention and authenticity #wbevent18

Great to see the attention coming your way and you making big 🌊. Alongside Greta Thunberg’s world class efforts to get the environment on the agenda we will all have to change our behaviour and what you do at Ripple is exactly that...a chance to change behaviour.

Thrilled to find #ignitecardiff buzzing once more 😊

Take a moment to be where you are. “A picture memory is a picture I take in my mind when I’m really, really happy. I close my eyes and take a picture, so when I’m feeling sad or scared or lonely, I can look at my picture memories.” — Ellie (Brene Brown’s daughter) #wellbeing

Public Health Wales literally putting their money where their mouth is. It is soooooo refreshing to be some where talking about health and then be served healthy food. Thank you #wphc19

Hands off to the ICC for understanding the importance of "green" even in a convention centre #WPHC19

Loving the ICC soon there will be a bridge into the woods and "Ponder Pods" This is definitely setting the architectural bar hi. #WPHC19 #ICC #Freshairfridays #Wellbeing #mentalwellbeing

Happy to be speaking @connectlinkorg today networking and sharing ideas around social prescribing. Great view of the stadium. #LinkWorkerNetwork #freshairfridays #mentalhealth #mentalwellbeing #mentalhealthatworks

Thank you very much for the great mail this week Spindogs It makes such a difference when contact is both useful and fun. Loving your vibe as ever! #happy #CustomerService #teamwork

A really inspiring day, full people who really care about making a difference to peoples lives. Thank you for having me.

Very excited to be at #kindcardiff today. Already feeling the love and meeting the wonderful tribe of people changing the world.

Good to be in a room of people talking a lot of sense. #adisorder4everyone #dropthedisorder

My branded Fresh Air Fridays is unique. It got stolen from my car near Wantage in Oxfordshire today. If you see it anywhere contact me or Fresh Air Fridays my hat and my handbag went too. Please can you retweet this

Why couldn’t Wales’s health problems be solved by our countryside? Rising rates of obesity and cancer are linked to our sedentary lifestyles and getting us walking should be part of the solution, writes Rebecca Brough (Rebecca Brough 🏴󠁧󠁢󠁷󠁬󠁳󠁿). #clickonwales iwa.wales/click/2020/02/…