#Dance #Neuroplasticity #Fitness #Movement #BrainHealth are all built upon a foundation & a pillar is a healthy brain #diet. What's your secret? The Neuroplastics Dr Richard Palmquist Elle Carnitina Healthy French Chef ALS TDI

The scientific literature supports #Carnitine supplementation! A new 2018 paper features profound areas such as: *Physical performance *Exercise recovery *Muscle building/recovery *Much more mdpi.com/2072-6643/10/3… Active, vital forms of Carnitine from GeroNova Research help me better!

CNN reports 'Spain to lead Japan in global life expectancy, US continues to slide...taking biggest drop in ranking...' Read: cnn.com/2018/10/17/hea… Follow Healthy French Chef too, where I feature #MediterraneanDiet & more (demonstrated in research to improve #longevity & health)!

She does such splendid work! Meet... Angeline Pacy Excited to empower you in health & research on: #AmyotrophicLateralSclerosis #ALS #MultipleSclerosis #ParkinsonsDisease #AutoImmunity #Wellness #AntiAging integrativehealthwork.com

Some spices & metabolic enhancing nutritional supplements can increase basal metabolic rate (and therefore body temperature)! Sweating can be a sign of health. Add some #mustard to your next salad dressing or creamed eggs to give your metabolism a boost: ncbi.nlm.nih.gov/pubmed/3957721

This article on international suicide rates (Russia, India, China, US) is overall promising. But a word of caution on statistics in USA: opioids crisis & other public health crises may skew results. What do we label dead here in USA? Is it Lyme or suicide or accidental? #politics

50 French Songs You Need To Hear Before You Die buzzfeed.com/alix/french-so… via @alixmcalpin Trevor Dr. Glen Hepker - The Philosophy of True Health Studio Laurent JuliaChildFoundation

When training, I keep protein snacks like protein-packed pancakes & #crêpes, sweet & savory, on-hand. Keeping blood sugar stable with the extra fiber & protein avoids crashes/binge-eating while building muscle. Perfect alone or topped with fillings like yogurt, custards & veggies

Dancing is an important part of Mediterranean & #longevity living, significantly reducing Dementia risk: nejm.org/doi/full/10.10…, Excited 2 challenge the brain? Stimulate it even more with new tools in this special davidjack1 update facebook.com/566847295/post…

Exciting news, research shows “[RLA] lipoic acid prevents hypoxia-induced mast cell degranulation.” Mast cell degranulation is linked to allergy, heart disease, stroke injury, #IBS & more: frontiersin.org/articles/10.33… I celebrate with the enhanced, active RLA #LipoicAcid by GeroNova Research!

Looking to enhance nutrition when you have no time to #cook? Find out how with this fun demonstration. It makes #healthy eating a cinche! HockeyPassion @lukeburgis1 GeroNova Research Dr. Glen Hepker - The Philosophy of True Health

She does impeccable work! Angeline Pacy #Inspired to #research, #write & blossom in #longevity. Life-changing action, tools, principles. #AntiAging #MultipleSclerosis #Neurology #LymeDisease #ALS

She does truly splendid work! Angeline Pacy

Make #health your priority today & earn free coaching integrativehealthwork.com/Purchase-Nutri…

📻 This week on my radio show, find out how eating like the Greeks might be an ideal way to improve your diet: ricksteves.com/radio

If you are looking to enhance flavors of old favorites, take a trip with me to the #Mediterranean. Diet is scrumptious. Fuel choices are key. Plus, sniffing basil is therapeutic: youtube.com/watch?v=6UIsVI…