Tonight, the Ottawa Paramedic Svc | Service paramédic d'Ottawa service crews are spoiled by Franks Baked Goods as they supplied us with Turkey, Roast beef & Italian sandwiches. On top of that they also sent along their FAMOUS BUTTERTARTS for our #ParamedicServicesWeek. Thank you so much for being so generous and kind!

It’s Back !!! ⁦Jim Watson⁩

I know you can and will help spread the word. Over to you Jim Watson for a retweet .

Dylan Black boom 99.7 Michael Wood Women Who Influence Jim Watson @UnashamedAlc @SaraMcFrancis Christopher lord Kanata Food Cupboard The Sandwich Stop Tannis Vine Welcome to Ward 9’s wonderful food CasaMexico Ottawa Bella's Boys Italian Kitchen World Burger Merivale fish market Pizza Corner Authentic Vietnamese Pho House, Shaan Curry House ,Parti Pizza Franks Baked Goods ….

Come and see us at the Navan Market 9-1!!

Come check us out at All Saints HS Xmas Craft Fair in Kanata from 10-3!!

Come visit us today at St. Michael’s in Kemptville from 9:30 to 3:30

Our Holiday Hours. Have a Merry Christmas and Happy New Years!!! Frank’s Team

It’s time for that most delicious of fundraisers .

Come join us for sandwiches! All proceeds go to support Tourettes

Pulled Pork Friday is Back!!! Today’s Special Pulled Pork a Bun with Coleslaw. Yum

Today’s Special Chicken Parmigiana on a Bun!!!

Happy Friday!!! Today’s Special Pulled Pork on a Bun with Homemade Coleslaw!!!

Today’s Special Pulled Pork on a Brioche Bun with Homemade Coleslaw!!!!

Today’s Special Chicken Parm on a Bun!! Have a Great Day

Today’s Special Pulled Pork on Brioche Bun with Homemade Coleslaw!!! Yummy

Today’s Special Chicken Parmigiana on a Bun!!!

Today’s Special Pulled Pork on a Bun with Homemade Coleslaw!!!! Yummy!!

Todays Special Crispy Buffalo Chicken Wrap!! Today’s Soup Tomato Beef Macaroni!!!

Today’s Special Pulled Pork on a Bun with Coleslaw!! Today’s Soup Home Made Yellow Split Pea!! Happy Friday!!