honor the friendships that hold patience for you while you’re healing, the ones that view your low phases as lessons you need to learn for the betterment of the connection, the ones comfortable with giving you as much time as you need while you slowly find you again.

Also on the hunt for female Liverpool and Everton fans… drop an application and you could win a big cash prize!

nearing 30 and subtweeting? could be me. is me. right now. i’m judging you.

Having an emotionally mature partner is TOP TIER. You're able to express yourself freely and openly. They don’t insult you, they don't give you the silent treatment, they don't become aggressive or manipulative. They listen, they respond – they patiently hold a safe space for you

How your partner reacts to things that make you sad or bother you should tell you ALL you need to know. People who care about you, care about how they make you feel. The end.

it is very clear that the vast majority of people still genuinely think that adhd is just a minor annoyance and it’s like no my brain physically never stops, i am unable to do things, i am constantly overwhelmed, it’s not just “no big deal” !!!!!!

A big part of executive dysfunction is not having control over what tasks our brains focus on or for how long. Sometimes it's struggling to get started, sometimes it's not being able to stop, and other times it's not completing the task before our brains gives up on it

Be careful not to lose your humanity.

Thank you very much Right Chord Music Blog 🖲️💗 HELLO, I RELEASE SONGS NOW

“you can’t protest for people’s freedom on a day when we remember those who fought for our freedom”

spotify have decided that they are no longer paying smaller artists, which means i have no choice but to become a BIGGER artist 😈

No not everyone has ADHD. Ever heard of hyperfocus? Hyperfocus is NOT flow. We forget to eat and pee and move and are like stoned zombies who can’t even get up and give in to the munchies because we are zoned the F out on one thing for a kazillion hours. Can you relate?

I’ve been noticing that there’s an “all or nothing” sentiment floating around when it comes to activism. Do the most that you can! In the end, longevity and bringing awareness are the key to reaching success. Give yourself the grace necessary to be an active participant.

44% of people affected by the ADHD medication shortages think they might lose their job, and 1 in 3 have experienced an increase in or new suicidal thoughts or ideation. only 1% of people have had direct contact with their GP. WHY is nothing being done to support us???

Our latest investigation reveals a dataset of more than 170,000 YouTube video subtitles that big tech companies used to train their AI models.  “Will this be used to exploit and harm artists? Yes, absolutely,” says Dave Wiskus. proofnews.org/apple-nvidia-a…

Stormzy and Maya have officially broken up. I’ll never forget the way he spoke about her in the NFTR interview, that brudda was in love 😭

BREAKING: Anti-Psychopath PAC just released their last ad featuring Trump’s sexual assault victims telling their stories. Please share far and wide!

Word of the day is ‘recrudescence’ (17th century): the return of something terrible after a time of reprieve.

Imagine only being 23 years old and releasing something like this.

genuinely underrated how useful it is to get better at resting. when you let yourself properly rest, you won’t unnecessarily create chaos to avoid down time, which then only deepens your need for down time which you will not grant yourself because you can’t tolerate the stillness