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The holidays are a time to celebrate. They also kickoff a season of metabolic dysregulation and weight gain. Here are our 5 favorite strategies Fount to enjoy holiday meals and still look and feel great! open.substack.com/pub/fountbio/p…

If you want to enjoy your huge Thanksgiving meal (or any cheat meal) and hit your health and fitness goals, you have 2 optimal strategies: 1. ANTI-INFLAMMATORY MAXXING 2. HYPERTROPHY MAXXING Read below and let me know which way you went! 1. Anti-inflammation maxxing. Cardio,

gaut Fount That’s a biggie, congrats

Andrew D. Huberman, Ph.D. Andrew D. Huberman, Ph.D. I’d love to share the work I did with Navy SEALs/pilots - we discovered that flying causes inflammation, which prevents resetting your circadian rhythm. By turning that off, we can reset your clock so you sleep well night 1. The inflammation piece is overlooked.

Flying from the US to Rome and am simply choosing not to experience jet lag. Thx, Fount 🫡

Jet lag is a choice. FlyKitt is the best choice.

From the research on saunas, I expect that steam rooms give most of the benefit, but hot baths and infrared saunas ONLY HALF. There appear to be 2 ways saunas help. Thread

Now up: My third post in the N of 1 Experimentation series. You’ll become an expert on how to choose which experiments to run and in what order, to keep it easy to stay motivated, make progress, and be efficient with time, money, and effort. blog.fount.bio/p/from-n-of-1-…

Looking forward to adding N=1 experiment and data tracking very soon Brian Halligan!

Everyone is saying it. JET LAG IS A CHOICE. FlyKitt eliminates jet lag. flykitt.com

on saturday march 9, together with Andrew Herr and hosted by @solarissociety, we will be teaching you to build a nuclear weapon. in this one day technical seminar you will learn everything you need to know, from protons to weapon design. tickets are limited.

Quest/LabCorp say “Low” is <200 pg/ml, but read the fine print, and you’ll see: “It has been reported that between 5 and 10% of patients with values between 200 and 400 ng/ml may experience NEUROPSYCHIATRIC and hematologist abnormalities…” FYI, your doctor will prob miss this!

IN-DEPTH INFLAMMATION PRIMER Over 15 years running human performance efforts for the military, pro sports, & top executives, INFLAMMATION is one of the most important performance & health factors. And it's poorly understood. Follow along to go deep on inflammation. 1/30

Inflammation Deeper Dive 1: WHEN DO YOU WANT INFLAMMATION You’ll learn: 1/ How much inflammation you want when sick. 2/ Why to avoid multivitamins before workouts. 3/ Why to avoid cold plunge post-workout. 4/ When damage to the body is good. Key Concept: HORMESIS 1/16

Jet lag is a choice. We’re excited for more people to know. Check out FlyKitt now at YOTEL, as they launch their innovative jet lag initiative!

Solving jet lag isn’t always intuitive. But with FlyKitt, it is easy!

Join us tomorrow for a live chat with Andrew Herr, CEO Fount, and Noom's CEO Geoff Cook! 🎤 Learn about the health protocols trusted by pro sports teams and elite military units to optimize performance. See you there! noomvibe.app/geoffcook/even…