Still laughing to myself at the description of an exercise this morning as "like a can can dancer who has fallen over, but the show must go on". Thanks so much for that image Stu Foundry Fitness PT - it described my desperate efforts perfectly!

** COMPETITION ** Win a 1 hour training session with lead instructor Stuart Levett & MMA title holder LN.mma. Simply answer the following question; WHAT DOES ‘MMA’ STAND FOR? (Winner drawn 12 midday on Fri 31st July). @littlenarstie

5 Ultra Marathons in 5 Days in 5 Countys uk.virginmoneygiving.com/stuartlevett4/…

5 Ultra Marathons, in 5 Days, in 5 county’s... worth a small donation? uk.virginmoneygiving.com/stuartlevett4 Naomi House & Jacksplace Bumblebee Conservation Trust

Gyms should not be getting closed. This is a fight for the nations health and keeping fit is an essential part of that. The same goes for running tracks, outside spaces and kids playgrounds. If it’s ok for a delivery man to bring you fast food to your door where’s the logic?

I shall never, ever understand the unbridled idiocy of a human, driving alone in their car, wearing a mask They’re almost proof Darwinism is going backwards 😩😷

#murderedbyamob absolutely disgusted by the behaviour of a police force designed to protect the innocent. Difficult character or not, this is shameful to watch- each & every one of the officers that refused to speak to him or visit the estate should be ashamed.

So Cavan Bakery don't accept any Scottish money as a ‘company policy’…. Really…??! Time for a rethink perhaps 🤔 🤦🏻‍♂️

🤷🏻‍♀️ #serverdown #facebookdown #instadown

Word of the day, on repeat, is ‘latibulate’ (17th century): to hide in a corner until the situation improves.

Widespread chaos across UK as people arrive at work meetings armed with cheese, wine, 15 other people and a baby.

Shadow Boxing; an under utilised practice… instagram.com/p/CZv6sm6g5zy/…

Not sure who needs to hear this, but I’ll say it anyway; not everything a person does in life has to be about money. None of us will be here in 100 years, and nobody will care about your wealth. You’ll be remembered for what you achieved, believed and stood for.

The Suspect… very good first episode. #AidanTurner #thesuspect

HW Boxing at all time low. We got journey men headlining fights , failing drug tests, Mike Tyson trying to sell a fight. White colour jokers and fame seekers gleaning spot lights, spence v Crawford fights rare these days, now we get served 🤡

Hands down on of the best weekends ever! #Wolfpack conquer the mountains Foundry Fitness PT #team

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🚨 Governments actively seek to silence Russel Brand. This is wrong! —> He’s innocent until proven guilty, as every human being is! Also, there’s no exception to free speech for criminals, or is there? Cause there are a lot of criminals speaking.

Series 1 of #saswhodareswins was by far the best; in Brecon with real people- a stunt man, MMA fighter etc… now it’s endless “celebrity” episodes… not for me I’m afraid.