Training in this area is vital. And not just today. Mental health challenges will still be here tomorrow. So let's ensure we remain supportive of mental health in the workplace every day, and not just when it's trending.

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I don’t know who needs to hear this, but when someone asks ‘How are you?’, you don’t have to respond with ‘Great thanks, how are you?’. Never be ashamed to admit that you’re not ok.

In life, we don’t get to choose whether we get knocked down. But we always get to choose whether we stay down.

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