Coaches say they want player development then just default to an easier movement to teach because they want results now instead of a better athlete later.

Reminder. Don’t let specialization creep into your youth athlete gym. Pot meet kettle.

14.9mph gear 2/resistance 10. Coming for 15 on Saturday! Tony Villani SHREDmill

“They are D1 athletes… why are they doing basic landing mechanics from a 20” box.” And on the flip side of that “They are D1 athletes… the Olympic lifts are too confusing for them even though thousands of crossfit gyms use them everyday.”

Sand work is not speed work. Sand work is fun. Sand work has no meaning besides being fun. It does not get you faster. It does not make your footwork better. NFL athletes who run in sand are great due to the culmination of years of training. Not due to sand.

Is it a strength coaches job to work on footwork relative to a players position in Football? What are y’all’s thoughts?

Altitude drops with landing mechanics.

Kadillac bar + % work. Easy PRs

Next Two, Blessed Beyond Measures!! John Jeanes TGBA Baseball/5 Star Prep Baseball Alabama Austin Sharp Auburn High Baseball

Diesel engine!!!

We have had the Shredmill for almost 6 weeks now. I see far too many coaches chasing numbers instead of proper form. A lot of their gear 3s look like this. It’s so incredibly easy to get a good mph score doing it this way. This is 20.6mph with no warm-up. Tony Villani

Testing day begins.

IF A COACH EVER TREATS YOU LIKE THIS, YOU KNOCK THEM THE HECK OUT. REMIND THEM HOW MUCH STRENGTH YOU POSSESS YET RESTRAIN EVERY TIME YOU ARE BEING CHEWED OUT.

Thank you to FortifyAuburn for your support at Bronze Level of our Auburn High Football team!! GO TIGERS!!!

Peaking in high school use to be an insult. Now it’s the goal. 🤦‍♂️

Pizza by Alfredo 🤮 Alfredo’s pizza cafe 🫡 Tony Villani Tony Holler SHREDmill

Read this and take action.

Charlie Ward for the Auburn touchdown, and the PAT is good. With 6:10 left in the fourth quarter, Tigers lead 52-17

Hugh Bodiford 2025 Center #56 Week 2 Auburn 52 - Vestavia 17 #PlayForTheA hudl.com/v/2Pz2Yi Auburn High Football Auburn High School Football Recruiting keith etheredge Jeremy Stanford Will Wagnon Wayne Parnell Reginald Smith FortifyAuburn

First 3 Games Highlights Bryan Moore J.D. Atkins OpelikaFootballRecruiting Alabama7AFootball