Add #cheese to your #salads for extra #protein! Try finely-grated Pecorino Romano atop my "Kale #Quinoa Cheesecake Factory Copycat Recipe:" foodswithjudes.com/recipe/kale-qu… #12fixes

Join me this afternoon to learn how to turn your #wellness contacts into contracts! #rdchat #nedpg #corporatewellness

I made a #watermelon cake, and it was super yummy!🍉 Check out my tips for making your own #Summer-y treat! instagram.com/p/CRb9nV3sieh/ #rdchat #picnic Fruits & Veggies - Have A Plant

Are you drinking enough #water? It’s important to #hydrate, but instead of soda, energy drinks, and alcohol, drink water and eat lots of fruit! 🍉 🍑 🍌 #12fixes #hydration #rdchat

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If you ❤️ #pistachios and #watermelon, you’re going to love this yummy salad! Try my refreshing Watermelon Feta Salad with Pistachios and Lime Mint Vinaigrette recipe - perfect for #Summer #picnics! instagram.com/p/CRHmqddsj1h/ #12fixes American Pistachios Watermelon Board

My book, '12 Fixes to #Healthy: A #Wellness Plan for Life' lays out 12 sensible, sustainable things that you can do to improve your #health and feel awesome! amazon.com/Fixes-Healthy-… #12fixes

Avocados are amazing; both in taste and for your #health! Add #avocados to your salads, use as a sandwich spread and more! What is your favorite way to eat an avo? #12fixes #healthyfat #avocado

Hydrate, #hydrate, hydrate! INFUSED WATER IDEAS 💦 In a large pitcher, add fruit, vegetables or herb combinations in about 5 or 6 cups of water. Add ice and fill the container with water. Chill and enjoy! #12fixes #hydration

NEW! Download the 12 Fixes app - it's the companion to my book, 12 Fixes to Healthy! There are two parts to this app: 1️⃣ tracking of the 12 Fixes 2️⃣ super exciting 12 Fixes 12-week Challenges led by #dietitians Download here! play.google.com/store/apps/det…

#FNCE delights as always (whether in-person or virtual)! RDNs - if you're scouting out opportunities to grow your #wellness business, I have a program for you! Pre-made presentations, an app, monthly coaching calls, learn from your peers - DM me! #12fixes

What a deal! It's my #BlackFriday gift to you - 50% off your spot in my #12Fixes to Healthy Group Challenge! My program will help you improve your health, reset your gut health & strengthen your immune defenses. Do it with your friend or family member! bit.ly/3cy5tK5

Ready to improve health, have more energy, and feel your best? Join my 12 Fixes to Healthy Group Challenge - spots filling up for January! forms.gle/nDx4eBZBfuwp1S… #weightloss #immunesupport #improvehealth #12Fixes

Don’t forget to eat seasonal #health-promoting foods between all the #holiday goodies! Which of these foods are your favorites? #seasonal #fruitandveggies #growyourown

Still need a gift for someone you care about? 🎁 Give the gift of #health this season - you can still get my book, 12 FIXES TO HEALTHY before #Christmas if you order today on Amazon! 📕 amazon.com/Fixes-Healthy-… #rdchat #healthandwellness

2022 is the time to get #healthy! Offer a "12 Fixes to Healthy" 12-week Challenge to your #employees. This #dietitian-led Group Challenge is perfect if wanting to feel better, strengthen #immune defenses, increase productivity, and help slow down cognitive decline.

Dietitians - add a side hustle that fits your passions in 2022! Tune into the latest #Dietitian Side Hustle podcast episode hosted by Katie Dodd - where I share how my #12Fixes to Healthy program can help you grow your practice! podcasts.apple.com/us/podcast/dsh… #rdchat

Have you eaten trendy blue heirloom #eggs? 🥚 I was surprised to learn that blue eggs are blue inside! The color of an egg is determined by the breed of the hen that lays it. So, hens lay the same color every time. Find blue pasture-raised eggs from Vital Farms at Whole Foods Market

Spring is here! 🌼It’s the season to enjoy yummy foods like #strawberries, #asparagus, #peas, #cherries, #beets, #artichokes, #clams and #crabs. What #SeasonalFoods are you excited to eat? #eatlocal #growyourown #plantbased

This strange bedtime #snack can help you #sleep more soundly - find out what I recommend! humnutrition.com/blog/food-for-… Hum Nutrition