Being in the top 2.5% of V02 Max for the population

Means you are 5 times less likely to die over a 10-year time horizon compared to someone in the bottom 25%.

There is almost nothing medicine that offers that kind of survival advantage.

From after work social gatherings, client meetings or leaving parties - alcohol can often take centre stage.

With a bit of pre-planning and a supportive network, you can still join in with workplace celebrations during #SoberSpring and remain a valuable member of the team.

youtu.be/MNd0t0iT5zo?si…

my new book!

Heart disease is the leading cause of death worldwide.

Most people don't know that insulin resistance is a major risk factor for heart disease and many other conditions.

Here are 5 things you need to know about insulin resistance:

📕Make Sure To Bookmark✅

IME, it’s ALWAYS the fat people that are the most sure of their dieting strategy

“I know what works for MY body”

You do?

You’re currently 26% body-fat and you’ve spent 19 of the last 20 years @ 30+% body-fat 🧐

Why don’t you show some humility & try to learn a thing or two!

Rafa Nadal says his body isn’t allowing him to compete, he’s been suffering from abdominal problems since Australia:

'My body won't let me. It's getting difficult for me. It's been a difficult year and a half, I'm trying every day. I have things to solve, and the reality is that…

As I’ve said before, the KEY REASON people start getting fat ~18 years old (when they start college/enter the workforce) and generally get worse as the years roll on is because their life goes from this:

- sports with friends outside after school til it gets dark
- walking to…

Adriano Panatta says Jannik Sinner & Carlos Alcaraz will retrace the rivalry Federer & Nadal had, Djokovic will be less of a factor in 2024

“For me, Alcaraz will be one of the protagonists of 2024. Nole (Djokovic) less, in my opinion. In the long run, Carlos will emerge.…

'What is a normal weight?'

As a cardiologist, I get this question all the time.

My answer is not what most people expect.

📕Make Sure To Bookmark✅

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A workplace that is free from alcohol-harm will see:

🖇️A reduction in the risk of safeguarding incidents
📌Real improvements in wellbeing
✏️Enhancements in productivity

We can support your HR teams to develop an alcohol policy.👇 alcoholchange.org.uk/help-and-suppo…

Fat is the most energy-dense macronutrient.

It has 9 calories per gram.

Alcohol - Has 7 calories per gram.

See now why you need to eliminate alcohol if you are trying to improve your metabolic health?

Anytime it feels like life is getting out of control..

Get 8 hours of sleep.

Go for a long walk without your phone.

It won't solve all your problems

But your perspective on those problems will be vastly different.

😬 mid-2020 I weighed 246lbs, was a drunk, had IBS & was on SSRI's for depression & anxiety..

..By mid 2022 I weighed 187lbs with abs, sober, IBS controlled + got myself off SSRI's all using food, fitness and philosophy.

Here's what made a difference...

For me, it's not about 'Health'

It's about a life well lived.

None of us get out of this alive.

Everyone's time here is limited.

My goal is to live a long life with my physical and cognitive capacities intact.

And use that precious time in the most meaningful way I can.

High blood pressure as a risk factor is the leading cause of death worldwide.

Almost half of all adults have high blood pressure.

Here are 5 things you can do to lower blood pressure without using medications.

📕Make Sure To Bookmark✅

If you can't comfortably run 5K...

Please stop reading about..

Mitochondrial Health
Supplement Stacks
Protein synthesis
Fat oxidation

Get your trainers.

And just get moving.

I promise you it will serve you better.

Grigor Dimitrov after beating Zverev in Miami

“You’re back in the top 10 for the first time since November 2018. What did it take physically and mentally?”

Grigor: “Whatever I say doesn’t do it justice. For me.. I fight my own battles. I run my own race. All that comes with the…

Those with known coronary artery disease are often very reluctant to exercise as they are worried it will cause a problem.

The opposite is true.

Maintaining activities levels after a heart attack can:
Extend Your Life.

Exercising Less can:
Shorten Your Life.

Vaping made my lungs collapse twice at 20 - now they're per mol.im/a/13228747 via Daily Mail Online