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Fit As A Mama Bear

@FitasaMamaBear

Certified Strength Coach โž• Crunchy Mom x3 โž• Helping busy moms get strong & feel confident with workouts & dairy & gluten-free Recipes ๐Ÿ‘‰ https://t.co/Fyq0ckduDA

calendar_today05-12-2016 00:15:44

66,3K Tweets

19,0K Followers

3,1K Following

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Swaps you can make to boost your health:

Water > pop
Movement > binge watching
Home cooked food > fast food
Decent sleep > phone scrolling

The simple stuff is the big stuff.

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