Daylight Saving ENDS Nov 3. When you change your clocks, change your smoke alarm batteries! #DaylightSavings #ChangeYourBatteries

Clocks changing also means Change your batteries too. Smoke alarms save lives.

I stand with Budweiser Canada to support the @PWHPA and help build a future for women’s hockey. Tweet #ForTheGame below to show your support. Who’s with us?

Bradi Cochrane

Don’t forget to spring forward this Sunday! Set your clocks forward for Daylight Savings Time on Sunday, March 8 at 2 a.m. It's also a great time to replace old batteries and test your smoke and carbon monoxide alarms when you change your clocks.

👩🏼‍🚒Happy International Woman’s Day to the hard working woman at CYFS, and our surrounding services! 👩🏼‍🚒#hiwd2020💐

WCHA Champions!!!! #GoBucks

"I am so grateful for my years of playing sport and the life lessons it has taught me... My new hat will be parenthood, in which I will rely on the values, morals and work ethics I learned from playing hockey!” - Fit by Fire womenshockeylife.com/amber-bowman/

We are so excited to be releasing Fit by Fire’s new Programming for Firefighters & First Responders! Check out Fitbyfire.com

We should all strive to BREATHE better (be more mindful), EAT better (eat real food), MOVE better (be more active), SLEEP better (create a sleep routine), and CONNECT better in the pursuit of wellness. #IAFFWFI Performance REDEFINED

Love ya Angela James - Toronto Six GM I’m so glad people are learning her story. NO one could take over a game like she could. Her story is movie worthy and her mentorship is second to none. NO one has done more for the women’s game than her, and glad to have had her as a teammate.

This is why firefighters physically train to stay fit 💪 #functionalfitness

Yes!!!

Are you up for a Challenge? In your own home... Our 30 Day body weight Fitness Challenge is COMING SOON 🙌 — We can’t wait to sweat alongside you while we achieve our goals! — Send us a DM now for more info! @ Online instagram.com/p/CKhElm8B4px/…

🚨⚠️ Key misconceptions of fitness as it applies to firefighters, Training movements, not muscles. Functional strength for first responders and Practical conditioning to prepare for the fire ground Register for Amber's Fit by Fire session by emailing [email protected]

Acting Captain Amber Bowman will be a guest speaker at the Fire Service Women symposium April 23! Will you be attending? Check out details below!

Campers will have a chance to compete in a Combat Challenge on the final day of camp. One of their coaches will be Combat Challenge world champion Amber Bowman. Amber will coach the campers through the challenge and teach them about the physical demands of firefighting.

“We train like we play” while achieving our fitness goals for the fire ground 🚒 Here are a few movements you’ll see on our Fitness App for Firefighter Specific Skills Saturday’s. In full Gear: • Tire Hits/Forcible Entry • Rope Pull • Hose Advance • Ladder Climb

Did you grab a copy of CRACKYL Magazine Summer edition? Bomb-Proof Your Lower Back by your coaches Fit by Fire was featured in the magazine to help firefighters prevent injuries. Check out the next issue of Crackl and Fitbyfire.com/free-articles for more Health & Wellness tips & tricks!

Awesome to see Buckeye Hall of Famer Tessa Bonhomme ('08) hosting the inaugural PWHL Draft 👏 #GoBucks