Always thrilling to see a mention of Menopause Café. Huge thanks to Henpicked for helping to spread the word. #Menopause #ThankYou

West Midlands Post Natal community . Please join us Edgbaston Priory June 7th ( 6-8.30pm) please share eventbrite.co.uk/e/an-evening-o…

Fully Booked Fight Klub tonight. It's gonna be immense!!! Can't wait to see you all there #fightklubthurrock #fit4lifewithheidi #weightloss #thurrockfitness #thisgirlcanessex #fight_klub #thurrockPT #letsdothis #groupexercise #grays #tilbury #chadwellstmary #orsett

Feel overfed and lacking your mojo... yep, that what school holidays do for ya. Time to respect yourself ❤❤

Happy hump day afternoon.. hope u r having an amazing day xx

3 classes today... and all have space if you fancy joining us :) Chadwell wotking men's club 9.30am Gateway Academy Fitness Pilates 6pm Fight Klub 7pm buff.ly/2Cai9aN FREE Taster session with the code letsdothis

Happy Friday xx

Happy Monday Morning... what is your passion?

We have a 'sold out' session tonight. Looking forward to working out with Fight Klub Thurrock. Are you booked in? Why not join us Thursday or Sunday to see what this addictive work out is like. buff.ly/2Cai9aN #fit4lifewithheidi #fightklubthurrock Fight Klub

With zumba and clubbercise on the Time Table tonight... let's find out your dancing name..

The Tikiboo Swim Collection is now online! If you have any questions or are unsure of sizing etc please read our blog post which contains all information you will need here: tikiboo.co.uk/blogs/fitness-…

Get your hands on the brand new Mr Motivator MBE collection at Tikiboo! tikiboo.co.uk/collections/mr…

New print alert!! Shop Water Ripple Online Now! tikiboo.co.uk/collections/ne…

Let's spread the word about pelvic floor exercises - they work! #squeezydoesit

Squeezy Postnatal Community Totally agree.Openness & conversation is key to helping #women and #men in realising #incontinence & #pelvichealth issues can be restored@BWPhysio Squeezy pelvicroar @DebbieDillonPH Elaine Miller | Venus Envy #AdoreYourPelvicFloor #proactive #pelvichealthphysio #AdoreYourFloorProgramme

Twiddles Crochet: Sarah-Jane pelvicroar Squeezy Postnatal Community @DebbieDillonPH Elaine Miller | Venus Envy Contact @DebbieDillonPH Vet Physio Ireland Gerard Greene Physiotherapist 👨‍💻 Elaine Miller | Venus Envy or myself Louise Field we can let you know where you can find your nearest help. I’m happy to talk to you personally adoreyourpelvicfloor.co.uk #AdoreYourPelvicFloor ❤️

Women, Men, #TakeAction in regards to your pelvic health. Don’t ignore your pelvic floor! Vet Physio Ireland @DebbieDillonPH Louise Field pelvicroar Elaine Miller | Venus Envy Gerard Greene Physiotherapist 👨‍💻 @AishlingBurke1 Squeezy #pelvichealth #pelvicpain

adoreyourpelvicfloor.co.uk Louise Field fit4life-heidibutton Kirsty Beckwith #pelvicfloorexercises ##TakeAction #AdoreYourFloorProgramme #WomenEmpowerment