COMING NEXT WEEK, get your very own Fit 4 Farming cycle or running shirt. Due to the even split of votes, we will be offering both designs to sharpen you up this summer There will be just one week to place your order check out the Fit4farming FB page for more

Get your unique cycle kit and spread the word about rural wellbeing. go to the Fit4Farming Facebook page and follow the link. Black option and bibshorts also available.

#Fit4farming and Fonterra are running a level2 workplace 1stAid course in Ngatea on Nov 16th&17th. Have confidence to safe a life. #H&S

Do this and never worry about client loyalty again | GrowFARM: growfarm.co.nz/blog/do-this-a…

Remember Coffee ride November 1st for those around the Nth Waikato, Hauraki area. #Fit4farming facebook.com/events/1811099…

As seen in Ep 3, Gus Worland made an ad to get his message out far and wide. #ManUp #SpeakUp #ListenUp

Tune in to The Country today and listen to Ian and Jamie discuss keeping fit and healthy. #fit4farming

23 and 1/2 hours: What is the single best thing we can do for our health? youtu.be/aUaInS6HIGo via YouTube

@blairdrysdale77 lucky its not a chicken pie.

Encourage innovation.The way to innovate is to let staff try things they have never done before. #Fit4farming #whatspossible Ian Handcock

The 2108 rural cycle tour of NZ will visit more schools. Schools are the hub of our communities. check out day 5 youtube.com/watch?v=-sq_Wt…

Learn to farm at the next level. targetfocus.co.nz/2016/11/30/lea…

Ian Handcock love ur brand and love ur work Ian 👍

2018 Rural Cycle Tour fit4farming.com/2016/11/23/201… via WordPress.com

Surf2Firth - go.shr.lc/2iVv6rE via Shareaholic Looking for an off road trailrun close to the main centres? try this one.

Isaac Cook pictured with Stuart Taylor will attempt to milk 4000 cows in 12 hrs on March17. Watch it unfold on Breakfast TV #fit4farming

Big thanks to Gary Massicks for being official referee for the milking world record. #fit4farming

4000 of these big babies will be cupped by Isaac Cook tomorrow in the first ever 12 hr world milking record. #agchatnz #notjerseys #fit

@LizQuilty Fit 4 Farming Fantastic Liz! We will have a tracking link going live tomorrow so that you will be able to see where Welly is.

Its official. the 2018 Hilux Rural games in Feilding will include a Fit 4 Farming cycle race so get training, get your mates and get racing.