instagram.com/reel/C5hHUCMSV…

Would you carry a heavy box around with you all the time? No, it would probably stop you from doing a fair bit. Share that worry, put it down. ❤️
Gotcha4Life
#mentalfitness #gotcha4life #checkintuesday

Do this👇🏻before the day’s out. They’ll love to hear from you ❤️
Gotcha4Life
#mentalfitness #gotcha4life #checkintuesday

So good to chat to Jeremy Piven for The Rush Hour with Gus, Jude & Dell

- meeting Russell Crowe the 1st time 🤣
- Mike Tyson on 🍄
- cancel culture

omny.fm/shows/the-rush…

Wendell Sailor Gus Worland

It’s time for 5 minutes of YOU time! ❤️
Gotcha4Life
#mentalfitness #gotcha4life #checkintuesday

Is there a person or business out there that can help someone set their new smart TV up with all the streaming services and Foxtel? I really would appreciate it! Trevor Long 💻 📱 📺 📻

Make time to do this today. ❤️
Gotcha4Life
#mentalfitness #checkintuesday #gotcha4life

Time to show some love! Get tagging ❤️
Gotcha4Life
#mentalfitness #gotcha4life #checkintuesday

Vegas - fun so far

You’ll be waiting forever if you think you need to have all the answers first ❤️
Gotcha4Life
#mentalfitness #gotcha4life #checkintuesday

Make the time to call your GP today to book in a general check-up ❤️
Gotcha4Life
#mentalfitness #checkintuesday #gotcha4life

Jotting down your thoughts can really help lighten the load. Give it a go ❤️
Gotcha4Life
#mentalfitness #checkintuesday #gotcha4life

Burning the candle at both ends can be detrimental to your overall health. Lock in some time for rest ❤️
Gotcha4Life
#mentalfitness #gotcha4life #checkintuesday

It’s important that we consciously make time for ourselves ❤️
Gotcha4Life
#mentalfitness #gotcha4life #checkintuesday

Love my job! Triple M Cricket

Check out The Rush Hour with Gus, Jude & Dell: Full Show🔈

Travis Head ahead of the 2nd Test🏏
Ben Graham talking NFL Conference Championships
WS Wanderers FC Brandon Borello joined us! ⚽️

+ plus Tattoo Regrets 🤣

Gus Worland Wendell Sailor

omny.fm/shows/the-rush…

Being vulnerable is courageous and will encourage others to do the same ❤️
Gotcha4Life
#mentalfitness #gotcha4life #checkintuesday

Doing this is courageous, give it a go. You’ll feel better ❤️
Gotcha4Life
#mentalfitness #gotcha4life #checkintuesday

Doing this is courageous, give it a go. You’ll feel better ❤️
Gotcha4Life
#mentalfitness #gotcha4life #checkintuesday

Sometimes our ear and a hug is all that’s needed ❤️
Gotcha4Life
#mentalfitness #gotcha4life #checkintuesday