Lewis Caralla on Accepting Mediocrity “You can stay after every day and do extra work… but if you keep letting people be average around you it doesn’t matter.” ⁦Lewis Caralla⁩ A great message to players, and especially leaders on your teams in raising the standard!

You gotta make things happen. And talking and planning and dreaming and all that stuff doesn't matter. It actually doesn't matter. What matters is taking action, making things happen. 341-0:28:14

Geno Auriemma on energy/effort 💬 “We're not here to coach your energy level and your effort, that's a given."

Never Forget when CC Sabathia needed to pitch 7 innings to earn a $500K incentive bonus but loyalty to his teammates was more important. CC Sabathia is a legend for this ⚾️💯

One thing I've noticed The athletes that make the most progress in 4 years are the ones who commit to training hard over the summer and breaks It's not sets, reps, exercises variations, or methods It's consistency and commitment to training That's the secret

🚨Every coach, parent, and player should listen to this speech by Coach Dabo Swinney. 🙌

This lady is 95 years old and she’s still out here getting swings in. This is so awesome ⚾️💯

#ALLRISE AARON JUDGE GOES OPPO 🌮 FOR A GRAND SLAM HOME RUN #Royals 5 #Yankees 11 🔻8

"We have to have a great environment. A great environment produces individual great days & collective great days. We all bear responsibility to make sure that we elevate this floor that we are walking on daily. If you are trying to be great, participation is required." -Tomlin

"Each day attitude is a choice, & effort is a choice. You have to choose your vision over your circumstances. You have to have a big picture of where you want to go and you have to simplify that & do the things necessary to get there independent of the circumstance." #GoGators

Arizona LB Jacob Manu vs Arizona State • 9 Tackles (4 Solo) • 2 Tackles for Loss • 2 Sacks • 1 Forced Fumble

The 2022 #nysphsaa class C state champs, the O’Neill Raiders

DUGGAN FOR PRESIDENT

Three rotational moves for the hips and spine to get you moving. I love these as movement prep but will also throw these in during rest periods

Be like 77 year old “Big Jim” Mike Boyle Strength and Conditioning

🔥FREE 9 WEEK PROGRAM🔥 ✅ Retweet to have a chance to win If your name is drawn and you’re following me I will send you all 9 weeks that you see in this video for FREE Check the thread for more information on this series

“Lazy people do a little work and think they should be winning; but winners work as hard as possible and still worry if they are being lazy.” - Lewis Caralla

Been waiting forever for this! 1080 Motion !! Retweet if you want one 🗣️ — battery powered, weighs 25kg, smooth… up to 40kg of resistance…

Warwick's Luke Beattie wins Indoor State Title in the Pole Vaul at 16'0" in NYSPHSAA State Championships in NYC today. Go Wildcats!

Never to old to sprint!