5 WAYS TO KEEP YOURSELF CARED FOR 1. Reschedule your sleep schedule. 2. Eat healthy- your diet matters to your mental health. 3. Spend time with friends & family to build a sense of belonging. 4. Do hobbies. They keep you youthful. 5. Practice gratitude as a way of mindfulness

Is your teenage daughter at home learning how to prepare dinner? Or, she is out in the cold, her naive breasts being palpated by random estate boys? Or, you even don't know where she has gone to? Then she will come at 9 PM to eat whose food? Not my parents! #BetterTogether

Although mental health is a fundamental component of health, recognition of mental disorders and awareness about its importance is limited. Stigma and lack of understanding about mental disorders are major barriers to seeking help and promoting better mental health.

Men, Give your son a masculine name. Names like 'Jayden' are petty, effeminate names. Don't allow your woman to name your son. A son needs a name of a masculine role model who will mirror his dreams & future endeavours. #MasculinitySaturday

On yesterday's debate, it's so clear that Sakaja is our next governor.He is talking about Nairobi while Igathe Is busy talking about Sakaja.Get the difference 🤪

If somebody seriously wants to be part of your life, they will seriously make an effort to be in it.

“Thinking is difficult, that’s why most people judge.” ― Carl Jung

Mr. Wafula Chebukati EGH was physically assaulted by Thugs Sen. Ledama Olekina, James Orengo, Gladys Wanga and Saitabao Ole Kanchory but the assaulters have not been arrested. Juliana Cherera, Francis Wanderi, Irene Masit and Justus Nyang'aya were paid Sh 50M to subvert the will of the people.

Dear The Raila Odinga Amolo Foundation: if you wouldn't show up for the presidential debate and IEBC's announcement today at Bomas, how could anyone possibly believe that you would show up for WaKenya had you won? #KenyanElection2022

"The four commissioners criticising the vote count as opaque were appointed by [the outgoing president Uhuru] Kenyatta in 2018 and their intervention smacks of political interference from the Raila Odinga camp,” said Benjamin Hunter, an Africa analyst with Maplecroft, The Guardian

Reading good books, meditation, yoga, waking up early, and not arguing with toxic people are the best forms of self-care for everyday life.

You are allowed to grow at your own pace 🙂

How can we deal with car trafficking??

Childhood trauma reveals itself in thought patterns and in the way we react within relationships.

You will be disrespected by people who envy your ability to be authentic. You will be dismissed by people who fear your strength in how you address your pain. You will be critiqued by oppressors as you find the things that set you free. It’s your life. Don’t slow down for them.

As we are all ready to embrace 2023, let's also embrace every change in our lives for our mental well-being. #NewYear2023 #MentalHealthMatters #JuuIkoSawa …sforhealthinresilientcom.blogspot.com/2023/01/priori…

There is no health without mental health.

Hi there, You are invited to our monthly webinar by TBM Counselling and Consulting Services. Our theme is on parenting as we'll be celebrating mother's day. When: May 10, 2023 19:30 Nairobi Register in advance for this meeting: lse.zoom.us/meeting/regist…

Next week is #MensHealthWeek and we want to dive deep into men's mental health: ✍️What's affecting our men? ✍️Why don't men open up? ✍️What can we do to create a safe space. ✍️How men can cope. ✍️How we can all support them Register through lse.zoom.us/meeting/regist…