Throwers throwin Albert Orta Alex Mabe Danny Kirk

These young men work!! Beat Angelton! #relentless #resilient ⁦Friendswood Football⁩ ⁦Friendswood S&C⁩

Great video made by our very own Brandon Floyd!

FHS Girls basketball Team plays in their home opener! Let’s go Lady Stangs! #BetterTogether ⁦Friendswood High School⁩ ⁦Friendswood S&C⁩

Open Weightroom next week on Monday and Tuesday from 8 AM - 10 AM. #HorsePower

Winter break weightroom schedule. #HorsePower Friendswood Athletics Friendswood ISD Mark Griffon Friendswood High School

LOOKING FOR A SPRING SPORT? WANT TO BE POWERFUL AND MOBILE? JOIN OLYMPIC WEIGHTLIFTING CLUB! INFORMATION MEETING FRIDAY 4pm IN ROOM P131 (Coach Seth Harris room).

Friendswood Boys Track & Field moving the bar fast! #HorsePower

Friendswood, TX: Home of the 81 kg and 109 kg Texas State Junior Weightlifting Champs!

Weight room will be open from 8:30-10:30 in the morning. Come get a lift in on your day off! #getbig Friendswood Football Friendswood S&C

Morning crew!!! #getbig ⁦Friendswood S&C⁩ ⁦Friendswood Football⁩

2ND DAY OF WEIGHTLIFTING PRACTICE: MOVING THE BAR FAST! #weightlifting #HorsePower

Friendswood Boys Basketball getting some work on a Saturday! #HorsePower @t_roy0234 @AidanStokes2023

Friendswood Baseball getting some early morning unilateral work! #HorsePower

Friendswood Boys Track & Field was MOVING today at their first meet of the year! Top speed PRs all over the place!

Friday: 54'8" (shot), 177' (disc) Monday: 340 x 6 on Front Squat (Projected 1RM =395). C/o 2023 Albert Orta IS THE REAL DEAL #recruitfriendswood #HorsePower

Friendswood Boys Track & Field Throwers crushing 87% back squat singles + box jumps. These guys have bought in to the max and are reaping the benefits. PS: Thats a casual 2x bw squat by Albert Orta

Some makes from a great day by the olympic weightlifting club. Meet in 2 weeks. Several athletes knocking on the door of nationals qualification. ALL ATHLETES WORKING HARD TO GET BETTER AT THE SPORT OF WEIGHTLIFTING! #HorsePower

Mariam Moussaoui (230 lbs) and Savannah Bolden (245 lbs) showing out on the back squat. Multisport athletes (Track/Weightlifting) with big time strength. #HorsePower

Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies showing determinantal effects of ice bathing. When will the #science trickle through to competitive sport? Journal of Physiology ♾physoc.onlinelibrary.wiley.com/doi/10.1113/JP…