With FRIENDS Resilience skills you can learn to live a happier life. friendsresilience.org #friendsresilience #resilience #mentalhealth

Instead of negative, unhelpful thoughts we can CHOOSE to think #positive, #helpfulthoughts. #Positivethinking helps us #cope in challenging situations. #friendsresilience #FRIENDSskills #coping #challenge #resilience #mentalhealth

#Relaxation helps us to #calmdown in challenging situations and is a great way of decreasing the effects of stress on your #mind and #body. #resilience #FRIENDSresilience #mentalhealth

Be thankful for the beauty that surrounds you. . . . . . . #friendsresilience #resilience #gratitude #attentiontraining #thankful #mentalhealth

Collect moments, not things. Reward yourself with experiences and activities rather than material possessions. Enjoy the moment with all of your five senses. Focus on what you can see, hear, smell, taste and touch. . . . . . #friendsresilience #resilience #selfrewards #attention

"Be kind whenever possible. It is always possible" - Dalai Lama Who agrees with this quote from Daila Lama? Comment with a 💚 if you do. #friendsresilience #resilience #bekind #dalailama #quote #kindness #empathy #altruism #compassion #inspiration

"Some days there won't be a song in your heart, sing anyway." - Emory Austin . . . . . . . . #friendsresilience #quote #motivation #confidence #resilience #motivationalquote

"You are not what happened to you, you are what you CHOOSE to become." . . . . . . #friendsresilience #motivation #mentalhealth #coping #confidence #goals

"If you can't change it, change the way you think about it" - Mary Engelbreit. . . . . . . . #friendsresilience #resilience #positivethoughts #change #positivechange #positivethinking #positive #motivation

On episode 26 of 'The Research Behind Lift the Lid' #podcast, we talk to Dr Paula Barrett, the founder and director of Friends Resilience, about #resilience Watch: youtube.com/watch?v=g8yUZW… Listen on YouTube, Spotify, Apple Podcasts & Google Podcasts. #Liftthelidonmentalillness

Raising Resilient Kids What impact did this strange and unsettling year have on your family, especially your children? We're planning some content to help parents manage the toll 2020 has taken with a plan of action for healthier, happier kids. We'd love to hear from you. DM us.

Expressing gratitude helps us to remain positive, can enhance our resilience and improve our inner strength. What are you thankful for today? . . . . . . . . . . #friendsresilience #gratitude #mentalhealth #innerstrength #thankful

The fastest way of being happy is to make other living beings happy. Showing kindness and empathy towards all living beings are great ways to feel happier yourself and build resilience. . . . . . . . . . . . . #friendsresilience #happy #kindness #empathy #mentalhealth #happiness

Making friends with others brings happiness to your life. . . . . . . . . . . #friendsresilience #happiness #mentalhealth #friends# happy #kindness

Be the best you can be! . Help others, be kind, be empathetic, be grateful. There are many ways to be the best version of yourself. . . Learn to be #resilient - friendsresilience.org . . . . . . . #friendsresilience #resilience #mentalhealth #motivation

Inhale confidence. Exhale doubt. . You can learn how to be more confident and resilient. Find out more here: friendsresilience.org . . . . . #friendsresilience #resilience #confidence #motivation #positivethinking #relaxation

Remembering how we managed past challenges, helps us to be prepared for future challenges. . . Learn how to become more resilient: friendsresilience.org . . . . . . #friendsresilience #resilience #challenges #motivation #confidence #mentalhealth

R U OK? We can help! Find out more about our evidence-based resilience skills at Friends Resilience Go To: friendsresilience.org Email: [email protected] . #ruok #ruokday #mentalhealthawareness #mentalhealth #friendsresilience #resilience #support #challenges

FRIENDS Resilience wishes everyone a peaceful and healthy festive Season! Give yourself the gifts of relaxation and self-care and know we’re always here for you to help if you need any additional support building resilience. #friendsresilience #merrychristmas #mentalhealth

Start the year right and learn Resilience skills with your whole family. Our Start Building Family Resilience license helps everyone cope with challenges and overwhelming situations. friendsresilience.org #friendsresilience #startbuildingresilience #mentalhealth