Hands up who needs a bit of this to get their 🍑 in the gym today 😅 🙋‍♀️🙋🏽🙋‍♂️

A great community that inspires you to be your best - that's what we're all about at FORM. REFORM 2022 kicks off with 8 weeks of POWER. Jump on a free test drive session before Christmas - email [email protected] for more information.

What do you think about when you're performing the dumbbell chest press? Here's out top 3 cues to think about. 1 - Keep the lower back pushed into the bench. 2 - Keep your elbows stacked under the wrists. 3 - Punch the knuckles to the ceiling Simple.

REFORM 2022 - kicks off with POWER ⚡⁠ ⁠⁠ This phase is exactly what it says on the tin. The focus is to improve total body strength & power through large compound movements like deadlifts, squats, bench press and pull ups. 🏋🏽⁠ ⁠⁠ Email [email protected] for more details. ⁠

Our main ethos at FORM is to have true, life changing effects on people’s health and fitness. 💛⁠ ⁠We want to make everyone who walks into FORM walk out feeling like a superhero! 🌍⁠ ⁠ That is what FORM is all about. ⁠

Thinking about your New Years fitness plans yet? Don't worry we've got you. 🙌🏾 2 weeks until REFORM kicks back off with the 8 week POWER phase. ⚡ Sign up for 2 or 3 sessions a week over 8 weeks. Email [email protected] for more details.

See ya later 2021 👋🏽 It's been emotional 😅 We can't say thank you enough to every single one of you that have supported us again over another 'bumpy' year. Now lets smash 2022 together. 👊🏼 Happy New Year to you all - lots of love from the FORM team 💛

REFORM POWER - One week out 📣 A straight forward, no gimmick approach to fitness. Reserve your place & sign up for 2 or 3 sessions a week over 8 weeks. Email [email protected] for more details.

Today was session 1 of our NW Wellbeing series of Yoga at #Reset FORM studio in Bloc Bruntwood Works. Class was led by the fabulous #India who helped remind us how important our wellbeing is 🧘🕉 Session 2 is Wed 9th Feb at 12.30pm Take advantage of a free yoga session too!

There’s no post caption that would be able to do justice to Jo’s FORM story, so we will leave Jo to tell her story herself . Head over to formmcr IG for full story. 💜 👏🏻 Get in touch to book in for your free FORM experience session. [email protected]

REFORM Week 2 - what's going down... Now that first week of training is out the way week two is all about hitting some big lifts & progressing on week ones numbers. Fancy giving it a go? Book onto your free taster session this week. Email [email protected] to book your spot.

Meet Jodi B 👋🏻 A long standing FORM client 🏅 50% of people stop participating in exercise within 6 months - Jodi has been consistently training with FORM now for 4 years. Want to learn how to engrain fitness into your lifestyle in a sustainable way? Shoot us an email 📧

On Fridays we train 💪🏻 We look happy but we’re not. 🙈 Kaif put us through a session from hell. 🤢 It was meant to be fun..it wasn’t 🥴 It was meant to be friendly..it turned into a competition 👊🏻 It wasn’t meant to be intense..the sick bucket was nearly out Happy Friday✌🏻

What our REFORMERS are saying… A group training concept that provides structure, progressive programming & motivation. 🙌🏻 Our next REFORM kicks off 10th March. Come & jump on a free taster session to give it a bash. Email [email protected] to book your slot. Bring a mate 👯‍♂️

2 weeks until the next phase of REFORM kicks off with F O R C E⚡⁠ ⁠ What’s F O R C E all about? Learn how to confidently use both free weights and machines, whilst being pushed to your individual max by the FORM trainers 💪🏻 ⁠ Book in for your free taster session this week!

RELOAD - accessible lifting based concept in Manchester City Centre. Learn to lift. Learn how to progress. Learn to love training. Coming 3rd November.

Manchesters best small group training experience RELOAD is more accessible than ever!! Drop ins, class packs & memberships all now available. Check out your options... 👇 formmcr.com/reform-prices-…

Accelerate your training and results is to jump onto a RELOAD membership. RELOAD memberships: > Check in's > Test days > 15 minute call with our in-house nutritionist > Training app > Ongoing education via our online portal Email [email protected]

WIN 12 weeks of RELOAD. Small Group training in MCR. It’s time to cut through all the confusion & learn how to eat & train right for a happier, healthier and stronger 2023. Enter > linktr.ee/reloadbyform

Good stuff incoming.. 🎉 The FORM Festive Fit Challenge is here to make your festive season merry, fit, and full of fun! 🎄 Join us for daily challenges that’ll keep you moving and motivated all the way through the festive period. Details to follow ✌🏻 #formfestivefit