Happy Father's Day to all the fathers out there being dads to their children.

Good stuff. x.com/fdic/status/10…

It is our responsibility to aggressively fight fire and search for life, and in the absence of fire, to prepare for it.

We are looking forward to helping our brothers and sisters improve their health and performance in 2019! We will be providing daily workouts, nutritional guidance and the accountability needed to work toward your goals. Get additional information at [email protected]

It’s easy to be positive when things are going your way. How you respond when they’re not is who you really are.

None of us are good enough not to train. The moment we think we are, we become the most dangerous firefighter on the fireground. Photo of Marc Aloan Photo by Renee Murray

Leadership where the true goal is to build the team, not their ego.

While they talk, you work. Just keep getting better!

“Why are there no 300-pound astronauts, Marines or lifeguards? Because their organizations have established standards for the fitness of their members so they can perform their duties. You see, it's not about us. It's about the people we are here to serve.” - John Salka

Her children rise up and call her blessed; her husband also, and he praises her: ‘Many women have done excellently, but you surpass them all.’” - Proverbs 31:28-31 Happy Mother's Day! You are the 🛡! Thank you for all you do.

Y'all know it's true... "two green, one red.... but the damn belt on!"

“Exactly what the fire service has been searching for.” -John Spera - FIT TO FIGHT FIRE FirefighterFunctionalFitness.com

5.11 Plate Carrier giveaway! Tag a friend in the comments below until Thursday, May 26th, to enter to win. Each friend you tag will enter you in a random drawing on Friday, May 27th. Tag a friend: follow this page 5.11 Jocko Willink Firefighter Functional Fitness Fire Engineering