“Intelligence plus character—that is the goal of true education.” -Benjamin Franklin #classof2022 #fhsugraduation

Summer is here and so is our new hours! Stay tuned for updates on our summer fitness classes. #summerfitness #bestplaceatfhsu

Yesterday we gave away 390 pounds of shoes from this years shoe drive! Thanks to everyone who has donated to make this possible! We will still be accepting shoe donations until June 1st. #TigerSoles #bestplaceatfhsu

We will be closed on Memorial Day in honor of those who made the ultimate sacrifice for our country! #bestplaceatfhsu #MemorialDay

Summer fitness classes start June 7th!

Looking to change up your workout routine? Try this full body superset workout next time you come in! #bestplaceatfhsu #weeklyworkout

Welcome back students!! We are excited for the new year! Check out our school year hours which start on Monday! #bestplaceatfhsu

Yoga at Custer Lawn will start after Labor Dat, Monday Sept. 12th! See you then! #bestplaceatfhsu

What September challenge would you like to see??

Hello Tigers! The fitness challenge for September will be the straight arm hang! Come in and see how long you can hold on. The top 3 longest times for males and females will win a Tiger Fitness T-Shirt

Don't forget to join us Saturday morning for our 9/11 memorial event and stair climb. Registration begins at 7 am. See you all there. 🐯

Leader board for our straight arm hang challenge. Come in and try it out before the end of the month!

The Fall Frenzy National Expresso Bike Challenge is coming up! For 48 hours on September 28th and 29th you can come in to the fitness center and ride to help us compete against other universities nationwide. There will be records kept on the bike for a chance to win some prizes!

4 more days of our challenge left! Top 3 get a free t-shirt!

Get ready tigers! The qualifying round of Fall Frenzy starts TOMORROW. For this round, we are trying to make it as part of the top 16 schools and will then be seeded according to placement. The Expresso bikes are in the back corner of the Fitness Center with instructions posted

Last week we competed in the qualifying round of Fall Frenzy. We ended top 3 with 255 miles. Come join the competition this week in our first round against Gannon University!

Thanks tigers for all your help! We finished with 311 miles last week to beat Syracuse University in the Electric 8. Don’t forget you have a chance to win $500 with an entry for every 10 miles you ride. Let’s keep it going this week! 🐯🚴

Come join us for planksgiving this month! Top 5 longest times get a prize 🦃🏅

Announcement: the Monday and Thursday Yoga Classes will be moved to the dance room due to weather changes. Classes will be back on the lawn once temperatures return to above 50 degrees. Have a great Monday!

Upcoming hours - we will have our regular weekend hours. Monday (21st) and Tuesday (22nd): 6:30 am - 7:00 pm. Wednesday: 6:30 am - 1:00 pm. Closed Thursday through Sunday